Dioscorea trifida
Benefits of Yams

Dioscorea trifida
The cush-cush yam, is native to theandGuyanaandregion ofandSouth Americaandand is the most important cultivatedandNew Worldandyam. Since they originated in tropicalandrain forestandconditions their growth cycle is less related to seasonal changes than other yams. Because of their relative ease of cultivation and their good flavor they are considered to have a great potential for increased production (Kay 1987).
An excellent source of B
Brain Power
Yam Fun Facts
Adding yams to your regular diet
Source of Energy and Antioxidant
yam is a food with moderate nutrient
Taste Benefits
Rich sources of minerals
Promotes Hair Growth
200 different varieties
Small amounts of vitaminA
Medicinal uses More ...
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