Dioscorea trifida
Benefits of Yams

Dioscorea trifida
The cush-cush yam, is native to theandGuyanaandregion ofandSouth Americaandand is the most important cultivatedandNew Worldandyam. Since they originated in tropicalandrain forestandconditions their growth cycle is less related to seasonal changes than other yams. Because of their relative ease of cultivation and their good flavor they are considered to have a great potential for increased production (Kay 1987).
Protection Against Cardiovascular Disease
Promotes Hair Growth
VitaminC
Protein
Summary
Yam Nutrition Value
Improves Cognitive Ability
Rich sources of minerals
Comparison to other staple foods
Health Benefits of Yam
Medicinal uses
Studies on Yam More ...
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