Dioscorea trifida
Benefits of Yams
Dioscorea trifida
The cush-cush yam, is native to theandGuyanaandregion ofandSouth Americaandand is the most important cultivatedandNew Worldandyam. Since they originated in tropicalandrain forestandconditions their growth cycle is less related to seasonal changes than other yams. Because of their relative ease of cultivation and their good flavor they are considered to have a great potential for increased production (Kay 1987).
A Look at Yam Diosgenin and Menopausal Symptoms
Summary
Confusion between yams and sweet potatoes
Stimulates Collagen Production
Comparison to other staple foods
Good source of potassium
Low Glycemic Index Healthy Food
Yam is a good source of energy
Safety profile
Dioscorea dumetorum
An excellent source of B
Medicinal uses
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