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Dioscorea trifida

Benefits of Yams

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Dioscorea trifida

The cush-cush yam, is native to theandGuyanaandregion ofandSouth Americaandand is the most important cultivatedandNew Worldandyam. Since they originated in tropicalandrain forestandconditions their growth cycle is less related to seasonal changes than other yams. Because of their relative ease of cultivation and their good flavor they are considered to have a great potential for increased production (Kay 1987).


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Low Glycemic Index Healthy Food
Digestive Aid
Yam is a good source of energy
Protection Against Cardiovascular Disease
Harvesting
Health Benefits
Source of Antioxidants
Vitamins
Side effects of Yam
Mediates Metabolic Functions
Supports Female Endocrine System
Sweet potatoes and yams
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