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Dioscorea trifida

Benefits of Yams

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Dioscorea trifida

The cush-cush yam, is native to theandGuyanaandregion ofandSouth Americaandand is the most important cultivatedandNew Worldandyam. Since they originated in tropicalandrain forestandconditions their growth cycle is less related to seasonal changes than other yams. Because of their relative ease of cultivation and their good flavor they are considered to have a great potential for increased production (Kay 1987).


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yam is a food with moderate nutrient
Stimulates Collagen Production
Visions
Yam Fun Facts
It is rich in phenylalanine and threonine
Mediates Metabolic Functions
Hydrates Scalp
Safety profile
Confusion between yams and sweet potatoes
The best temperature to store yams
Protection Against Cardiovascular Disease
Good Source of Vitamin B6
More ...


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