Dioscorea trifida
Benefits of Yams

Dioscorea trifida
The cush-cush yam, is native to theandGuyanaandregion ofandSouth Americaandand is the most important cultivatedandNew Worldandyam. Since they originated in tropicalandrain forestandconditions their growth cycle is less related to seasonal changes than other yams. Because of their relative ease of cultivation and their good flavor they are considered to have a great potential for increased production (Kay 1987).
Yam is a good source of energy
Juicing
Features
Comparison to other staple foods
Good Source of Vitamin B6
Low Glycemic Index Healthy Food
Dioscorea rotundataandandandD cayenensis
Sweet potatoes and yams
Blood Sugar and Weight Control
Protection Against Cardiovascular Disease
Rich sources of minerals
Taste Benefits More ...
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