Aids Digestion and Improves Bowel Habits
Benefits of Yams
Aids Digestion and Improves Bowel Habits
The dietary fibre present in Yam reduces constipation and decreases bad cholesterol. It contains good amount of potassium which aids in healthy digestion and stimulates smooth muscle contraction in the stomach for proper bowel habits.
Good Source of Vitamin B6
Fiber
Fat
Brain Power
Cancer Deterrent
Increased Cognition
The best temperature to store yams
Taste Benefits
Harvesting
Good source of potassium
Yam is a good source of energy
Digestive Aid
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