Aids Digestion and Improves Bowel Habits
Benefits of Yams
Aids Digestion and Improves Bowel Habits
The dietary fibre present in Yam reduces constipation and decreases bad cholesterol. It contains good amount of potassium which aids in healthy digestion and stimulates smooth muscle contraction in the stomach for proper bowel habits.
Protection Against Cardiovascular Disease
It is rich in phenylalanine and threonine
Phytochemicals
Stimulates Collagen Production
Protein
Safety profile
Minerals
Digestive Aid
200 different varieties
Mediates Metabolic Functions
Increased Cognition
Yam is a good source of energy More ...
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