Aids Digestion and Improves Bowel Habits
Benefits of Yams
Aids Digestion and Improves Bowel Habits
The dietary fibre present in Yam reduces constipation and decreases bad cholesterol. It contains good amount of potassium which aids in healthy digestion and stimulates smooth muscle contraction in the stomach for proper bowel habits.
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Side effects of Yam
Blood Sugar and Weight Control
Misconceptions
Phytochemicals
Supports Female Endocrine System
Minerals
Fiber
Dioscorea rotundataandandandD cayenensis
Brain Power
Vitamins
How to storage More ...
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