Dioscorea rotundataandandandD cayenensis
Benefits of Yams

Dioscorea rotundataandandandD cayenensis
Dioscorea rotundata, the andwhite yamand, andandDioscorea cayenensis, the andyellow yamand, are native to Africa. They are the most important cultivated yams. In the past they were considered two separate species but most taxonomists now regard them as the same species. There are over 200 cultivated varieties between them. White yamands tuber is roughly cylindrical in shape, the skin is smooth and brown and the flesh usually white and firm. Yellow yam is named after its yellow flesh, a color caused by the presence of carotenoids.
Source of Energy and Antioxidant
Source of Antioxidants
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Vitamins
Aids Digestion and Improves Bowel Habits
Studies on Yam
yam is a food with moderate nutrient
VitaminC
Dioscorea trifida
Good source of potassium
Helps in RBC Production and Improves Blood Flow
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