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Dioscorea rotundataandandandD cayenensis

Benefits of Yams

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Dioscorea rotundataandandandD cayenensis

Dioscorea rotundata, the andwhite yamand, andandDioscorea cayenensis, the andyellow yamand, are native to Africa. They are the most important cultivated yams. In the past they were considered two separate species but most taxonomists now regard them as the same species. There are over 200 cultivated varieties between them. White yamands tuber is roughly cylindrical in shape, the skin is smooth and brown and the flesh usually white and firm. Yellow yam is named after its yellow flesh, a color caused by the presence of carotenoids.


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Helps in RBC Production and Improves Blood Flow
Yam Nutrition Value
Heals Skin Diseases and Cures Respiratory Problems
Yam is a versatile vegetable
Dioscorea dumetorum
Low Glycemic Index Healthy Food
Supports Female Endocrine System
Visions
Several essential vitamins and minerals
Increased Cognition
Brain Power
Alzheimerands disease
More ...


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