Dioscorea rotundataandandandD cayenensis
Benefits of Yams

Dioscorea rotundataandandandD cayenensis
Dioscorea rotundata, the andwhite yamand, andandDioscorea cayenensis, the andyellow yamand, are native to Africa. They are the most important cultivated yams. In the past they were considered two separate species but most taxonomists now regard them as the same species. There are over 200 cultivated varieties between them. White yamands tuber is roughly cylindrical in shape, the skin is smooth and brown and the flesh usually white and firm. Yellow yam is named after its yellow flesh, a color caused by the presence of carotenoids.
Supports Female Endocrine System
Studies on Yam
Yam is a good source of energy
Alzheimerands disease
Yam Nutrition Value
Delays Ageing Signs
Features
Source of Energy and Antioxidant
Fiber
Adding yams to your regular diet
Summary
Increases Nutrient Absorption of the Body More ...
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