Juicing

Juicing a yam helps you get more of those vitamins and minerals without filling up on too much fiber. A juicer separates the juice from the pulp, giving you all the B6, potassium, and other benefits in a drink. Although you may be able to eat one or two yams in one sitting, you can drink five or six yamsand worth of juice, tripling or even quadrupling the amount of vitamins and minerals, and making it easier for the body to absorb.