Mediates Metabolic Functions
Benefits of Yams
Mediates Metabolic Functions
The vitamins present in yam mediate various metabolic functions in the body. Carotenes are very essential to convert Vitamin A in the body. Vitamin A maintains healthy mucous membranes and skin. It also improves vision. Vitamin C in yam plays an important role in anti-ageing, improves immunity, wound healing and bone growth.
Medicinal uses
Dioscorea rotundataandandandD cayenensis
Aids Digestion and Improves Bowel Habits
Fiber
Yam is a good source of energy
200 different varieties
Phytochemicals
Small amounts of vitaminA
Fat
Yam Nutrition Value
Stimulates Collagen Production
Dioscorea trifida More ...
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