Mediates Metabolic Functions
Benefits of Yams
Mediates Metabolic Functions
The vitamins present in yam mediate various metabolic functions in the body. Carotenes are very essential to convert Vitamin A in the body. Vitamin A maintains healthy mucous membranes and skin. It also improves vision. Vitamin C in yam plays an important role in anti-ageing, improves immunity, wound healing and bone growth.
Fat
Delays Ageing Signs
Carbohydrate
Low Glycemic Index Healthy Food
Humble vegetable
Prevents Premature Hair Greying
Safety profile
It is rich in phenylalanine and threonine
Good Source of Vitamin B6
Fiber
How to Selection
A Look at Yam Diosgenin and Menopausal Symptoms More ...
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