Mediates Metabolic Functions
Benefits of Yams
Mediates Metabolic Functions
The vitamins present in yam mediate various metabolic functions in the body. Carotenes are very essential to convert Vitamin A in the body. Vitamin A maintains healthy mucous membranes and skin. It also improves vision. Vitamin C in yam plays an important role in anti-ageing, improves immunity, wound healing and bone growth.
Brain Power
Safety profile
Source of Energy and Antioxidant
Good source of potassium
Protection Against Cardiovascular Disease
Dioscorea rotundataandandandD cayenensis
Promotes Hair Growth
A Look at Yam Diosgenin and Menopausal Symptoms
How to storage
Health Benefits
Yam Fun Facts
VitaminC More ...
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