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Mediates Metabolic Functions

Benefits of Yams

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Mediates Metabolic Functions

The vitamins present in yam mediate various metabolic functions in the body. Carotenes are very essential to convert Vitamin A in the body. Vitamin A maintains healthy mucous membranes and skin. It also improves vision. Vitamin C in yam plays an important role in anti-ageing, improves immunity, wound healing and bone growth.


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Cancer Deterrent
Confusion between yams and sweet potatoes
Stimulates Collagen Production
The best temperature to store yams
Visions
Juicing
Protection Against Cardiovascular Disease
Comparison to other staple foods
Carbohydrate
Delays Ageing Signs
Features
Minerals
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