Mediates Metabolic Functions
Benefits of Yams
Mediates Metabolic Functions
The vitamins present in yam mediate various metabolic functions in the body. Carotenes are very essential to convert Vitamin A in the body. Vitamin A maintains healthy mucous membranes and skin. It also improves vision. Vitamin C in yam plays an important role in anti-ageing, improves immunity, wound healing and bone growth.
Source of Antioxidants
Mediates Metabolic Functions
Low Glycemic Index Healthy Food
Promotes Hair Growth
Medicinal uses
Fiber
Visions
Juicing
Source of Energy and Antioxidant
Yam is a good source of energy
Health Benefits of Yam
Rich sources of minerals More ...
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