Mediates Metabolic Functions
Benefits of Yams

Mediates Metabolic Functions
The vitamins present in yam mediate various metabolic functions in the body. Carotenes are very essential to convert Vitamin A in the body. Vitamin A maintains healthy mucous membranes and skin. It also improves vision. Vitamin C in yam plays an important role in anti-ageing, improves immunity, wound healing and bone growth.
VitaminC
yam is a food with moderate nutrient
Preparation and serving methods
Carbohydrate
Dioscorea trifida
Small amounts of vitaminA
Nutrients
Summary
Protein
Taste Benefits
Blood Sugar and Weight Control
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