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Mediates Metabolic Functions

Benefits of Yams

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Mediates Metabolic Functions

The vitamins present in yam mediate various metabolic functions in the body. Carotenes are very essential to convert Vitamin A in the body. Vitamin A maintains healthy mucous membranes and skin. It also improves vision. Vitamin C in yam plays an important role in anti-ageing, improves immunity, wound healing and bone growth.


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Face packs
Cancer Deterrent
Prevents Premature Hair Greying
Taste Benefits
Stimulates Collagen Production
yam is a food with moderate nutrient
Phytochemicals
Source of Energy and Antioxidant
Visions
Confusion between yams and sweet potatoes
Heals Skin Diseases and Cures Respiratory Problems
Supports Female Endocrine System
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