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Taste Benefits

Benefits of Yams

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Taste Benefits

Although the concept of yam or potato juice may sound odd, it actually adds a creamy, smooth texture when juiced with other fruits and vegetables, giving the drink a pleasant texture similar to a milkshake. . Use yams where you would normally use protein or potatoes. Yams are available in many grocery stores or natural food stores throughout the United States.


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Comparison to other staple foods
Small amounts of vitaminA
yam is a food with moderate nutrient
Vitamins
VitaminC
Health Benefits of Yam
Good source of potassium
Phytochemicals
Cancer Deterrent
Nutrients
Yams
Low Glycemic Index Healthy Food
More ...


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