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Taste Benefits

Benefits of Yams

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Taste Benefits

Although the concept of yam or potato juice may sound odd, it actually adds a creamy, smooth texture when juiced with other fruits and vegetables, giving the drink a pleasant texture similar to a milkshake. . Use yams where you would normally use protein or potatoes. Yams are available in many grocery stores or natural food stores throughout the United States.


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Improves Cognitive Ability
Fat
Increases Nutrient Absorption of the Body
Studies on Yam
Stimulates Collagen Production
Protein
Side effects of Yam
Yam Nutrition Value
Small amounts of vitaminA
Low Glycemic Index Healthy Food
Helps in RBC Production and Improves Blood Flow
Dioscorea dumetorum
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