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Taste Benefits

Benefits of Yams

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Taste Benefits

Although the concept of yam or potato juice may sound odd, it actually adds a creamy, smooth texture when juiced with other fruits and vegetables, giving the drink a pleasant texture similar to a milkshake. . Use yams where you would normally use protein or potatoes. Yams are available in many grocery stores or natural food stores throughout the United States.


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Health Benefits of Yam
Protection Against Cardiovascular Disease
Yam is an important dietary element
Carbohydrate
Mediates Metabolic Functions
Preparation and serving methods
Source of Antioxidants
Improves Cognitive Ability
Helps in RBC Production and Improves Blood Flow
Good source of potassium
Fiber
How to Selection
More ...


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