Rich sources of minerals
Benefits of Yams
Rich sources of minerals
The tuber is indeed one of the vegetables rich sources of minerals like copper, calcium, potassium, iron, manganese, and phosphorus. 100 g provides about 816 mg ofandPotassium.andPotassium is an important component of cell and body fluids, which helps controlling heart rate and blood pressure by countering hypertensive effects of sodium.andCopperandis required in the production of red blood cells.
yam is a food with moderate nutrient Good Source of Vitamin B6 Minerals Dioscorea dumetorum 200 different varieties Health Benefits Features Brain Power Increases Nutrient Absorption of the Body Fiber Rich sources of minerals Dioscorea trifida More ...
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