Safety profile
Benefits of Yams
Safety profile
Yams of African species must be cooked before safely eaten, because various natural toxin substances such as dioscorine can cause illness if consumed raw.and(Medical disclaimer). Yam varieties are classified as either andfirmand or andsoft.and When cooked, the former are more dense; the latter varieties become more tender and moist. Preparations can be as vast the varieties, including boiling, mashing, grilling, roasting, baking, or saut
Low Glycemic Index Healthy Food
VitaminC
Fat
Nutrients
Promotes Hair Growth
It is rich in phenylalanine and threonine
Health Benefits of Yam
Face packs
Carbohydrate
Source of Energy and Antioxidant
Adding yams to your regular diet
Good source of potassium
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