Safety profile
Benefits of Yams
Safety profile
Yams of African species must be cooked before safely eaten, because various natural toxin substances such as dioscorine can cause illness if consumed raw.and(Medical disclaimer). Yam varieties are classified as either andfirmand or andsoft.and When cooked, the former are more dense; the latter varieties become more tender and moist. Preparations can be as vast the varieties, including boiling, mashing, grilling, roasting, baking, or saut
Humble vegetable
Yam is a versatile vegetable
Health Benefits of Yam
Yam Nutrition Value
Improves Cognitive Ability
Blood Sugar and Weight Control
Fiber
Dioscorea dumetorum
Medicinal uses
Good source of potassium
Alzheimerands disease
Small amounts of vitaminA
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