Yam is an important dietary element
Benefits of Yams

Yam is an important dietary element
Yam is an important dietary element for Nigerian and West African people. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Yam is an attractive crop in poor farms with limited resources. It is rich in starch, and can be prepared in many ways. It is available all year round, unlike other, unreliable, seasonal crops. These characteristics make yam a preferred food and a culturally important food security crop in some sub-Saharan African countries
Yams
Medicinal uses
Misconceptions
Health Benefits of Yam
Source of Energy and Antioxidant
Phytochemicals
Heals Skin Diseases and Cures Respiratory Problems
Nutrients
How to Selection
Blood Sugar and Weight Control
Face packs
Comparison to other staple foods More ...
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