Yam is an important dietary element
Benefits of Yams

Yam is an important dietary element
Yam is an important dietary element for Nigerian and West African people. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Yam is an attractive crop in poor farms with limited resources. It is rich in starch, and can be prepared in many ways. It is available all year round, unlike other, unreliable, seasonal crops. These characteristics make yam a preferred food and a culturally important food security crop in some sub-Saharan African countries
Yam is a versatile vegetable
Increased Cognition
Fat
The best temperature to store yams
A Look at Yam Diosgenin and Menopausal Symptoms
Juicing
Heals Skin Diseases and Cures Respiratory Problems
Helps in RBC Production and Improves Blood Flow
200 different varieties
Source of Energy and Antioxidant
VitaminC
yam is a food with moderate nutrient More ...
Test your English Language
The Golden Egg
What to Eat in Manipur
Benefits of Mangosteen
What to Eat in Meghalaya
Modi Ministry
Rose Day
Weird Stories
Benefits of Watermelons
Ratan Tata
RavindraNath Tagore




