Yam is an important dietary element
Benefits of Yams

Yam is an important dietary element
Yam is an important dietary element for Nigerian and West African people. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Yam is an attractive crop in poor farms with limited resources. It is rich in starch, and can be prepared in many ways. It is available all year round, unlike other, unreliable, seasonal crops. These characteristics make yam a preferred food and a culturally important food security crop in some sub-Saharan African countries
Aids Digestion and Improves Bowel Habits
200 different varieties
Face packs
Prevents Premature Hair Greying
Yam is a good source of energy
Brain Power
Promotes Blood Circulation in the Scalp
Yam is a versatile vegetable
Comparison to other staple foods
Fat
It is rich in phenylalanine and threonine
Carbohydrate More ...
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