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Yam is an important dietary element

Benefits of Yams

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Yam is an important dietary element

Yam is an important dietary element for Nigerian and West African people. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Yam is an attractive crop in poor farms with limited resources. It is rich in starch, and can be prepared in many ways. It is available all year round, unlike other, unreliable, seasonal crops. These characteristics make yam a preferred food and a culturally important food security crop in some sub-Saharan African countries


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Yam is a good source of energy
Rich sources of minerals
200 different varieties
Misconceptions
Heals Skin Diseases and Cures Respiratory Problems
Harvesting
Hydrates Scalp
Stimulates Collagen Production
Prevents Premature Hair Greying
Promotes Hair Growth
yam is a food with moderate nutrient
An excellent source of B
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