Face packs
Benefits of Yams

Face packs
Boil some yam and leave aside to let it cool. Mash it properly and add a dollop of honey. Apply it all over the face and let it stay for 30 minutes. You can also soak your feet in the boiled water to calm and relax your feet. Cut slices of yam and place them on your eyes. Tubers have natural bleaching properties which help to reduce stubborn dark circles and rejuvenate the eyes and treat wrinkles as well.
Helps in RBC Production and Improves Blood Flow
Yam is an important dietary element
Prevents Premature Hair Greying
Good Source of Vitamin B6
Mediates Metabolic Functions
It is rich in phenylalanine and threonine
The best temperature to store yams
Good source of potassium
Source of Energy and Antioxidant
Dioscorea trifida
Dioscorea rotundataandandandD cayenensis
Studies on Yam More ...
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