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Face packs

Benefits of Yams

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Face packs

Boil some yam and leave aside to let it cool. Mash it properly and add a dollop of honey. Apply it all over the face and let it stay for 30 minutes. You can also soak your feet in the boiled water to calm and relax your feet. Cut slices of yam and place them on your eyes. Tubers have natural bleaching properties which help to reduce stubborn dark circles and rejuvenate the eyes and treat wrinkles as well.


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Comparison to other staple foods
Improves Cognitive Ability
Nutrients
Rich sources of minerals
Yam is a versatile vegetable
Dioscorea rotundataandandandD cayenensis
Health Benefits
Protection Against Cardiovascular Disease
Good Source of Vitamin B6
Humble vegetable
Good source of potassium
Digestive Aid
More ...


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