Face packs
Benefits of Yams
Face packs
Boil some yam and leave aside to let it cool. Mash it properly and add a dollop of honey. Apply it all over the face and let it stay for 30 minutes. You can also soak your feet in the boiled water to calm and relax your feet. Cut slices of yam and place them on your eyes. Tubers have natural bleaching properties which help to reduce stubborn dark circles and rejuvenate the eyes and treat wrinkles as well.
Aids Digestion and Improves Bowel Habits
Mediates Metabolic Functions
Delays Ageing Signs
Prevents Premature Hair Greying
Digestive Aid
Confusion between yams and sweet potatoes
The best temperature to store yams
Alzheimerands disease
Preparation and serving methods
Health Benefits
Hydrates Scalp
Heals Skin Diseases and Cures Respiratory Problems
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