rules to play lacrosse

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Practice your ground balls

Rules to play Lacrosse

Practice your ground balls

Know that games are won and lost on ground balls. While approaching the ball, step to it using the proper foot if your stick is in your right hand, position your right foot close to the ball, and vice versa. Sink your hips and put the head of your stick parallel to the ground. The butt of your stick should get down low as well. Scoop through and bring the head to your face. Immediately look for the outlet to a teammate.

Hold the stick in the proper way
Understand the rules associated with timing
Know the basic play
Learn to read the field and know when to move off the ball
How to Fit Your Lacrosse Helmet
Understand possession and offsides
Cradle and shoot with both hands
Lacrosse Helmet maintenance
Nice and snug
Learn how to shoot
Learn how to defend
Get your hands on a stick
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