Cancer Deterrent
Benefits of Yams
Cancer Deterrent
Yam can also be viewed as a cancer deterrent especially of colon cancer. The dietary fibre in this tuber prevents colon cancer by preventing toxic compounds in the food from adhering to the colon mucosa. Vitamin A in Yam provides protection from lung and oral cavity cancer.
Increases Nutrient Absorption of the Body
Preparation and serving methods
Phytochemicals
Fat
Good Source of Vitamin B6
Visions
Sweet potatoes and yams
Adding yams to your regular diet
Health Benefits
Vitamins
Helps in RBC Production and Improves Blood Flow
Aids Digestion and Improves Bowel Habits More ...
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