Cancer Deterrent
Benefits of Yams
Cancer Deterrent
Yam can also be viewed as a cancer deterrent especially of colon cancer. The dietary fibre in this tuber prevents colon cancer by preventing toxic compounds in the food from adhering to the colon mucosa. Vitamin A in Yam provides protection from lung and oral cavity cancer.
Yam is an important dietary element
Small amounts of vitaminA
Several essential vitamins and minerals
Brain Power
Vitamins
Cancer Deterrent
The best temperature to store yams
Protein
Delays Ageing Signs
Yam is a good source of energy
Misconceptions
Yam is a versatile vegetable More ...
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