Cancer Deterrent
Benefits of Yams
Cancer Deterrent
Yam can also be viewed as a cancer deterrent especially of colon cancer. The dietary fibre in this tuber prevents colon cancer by preventing toxic compounds in the food from adhering to the colon mucosa. Vitamin A in Yam provides protection from lung and oral cavity cancer.
Preparation and serving methods
Yam Nutrition Value
Several essential vitamins and minerals
Comparison to other staple foods
Protection Against Cardiovascular Disease
Humble vegetable
Prevents Premature Hair Greying
Vitamins
How to Selection
Good Source of Vitamin B6
Blood Sugar and Weight Control
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