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Low Glycemic Index Healthy Food

Benefits of Yams

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Low Glycemic Index Healthy Food

Diabetics can eat yam without worrying about the rise in blood sugar level. Glycemic index of a food reflects the foodands effects on a personands blood glucose level. Fast glucose absorption is not desirable, so yam raises the blood sugar level slowly as compared to simple sugars and is therefore highly recommended as a low glycemic index healthy food.


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Features
200 different varieties
Yam is an important dietary element
Medicinal uses
Increased Cognition
Taste Benefits
Several essential vitamins and minerals
Improves Cognitive Ability
Digestive Aid
Good source of potassium
Mediates Metabolic Functions
How to Selection
More ...


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