Low Glycemic Index Healthy Food
Benefits of Yams
Low Glycemic Index Healthy Food
Diabetics can eat yam without worrying about the rise in blood sugar level. Glycemic index of a food reflects the foodands effects on a personands blood glucose level. Fast glucose absorption is not desirable, so yam raises the blood sugar level slowly as compared to simple sugars and is therefore highly recommended as a low glycemic index healthy food.
An excellent source of B
Protein
Comparison to other staple foods
Yams
Mediates Metabolic Functions
Delays Ageing Signs
Minerals
How to storage
Good Source of Vitamin B6
Fiber
Small amounts of vitaminA
Adding yams to your regular diet More ...
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