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Benefits of Yams

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Vitamin A is one if the main vitamins found in yams. By juicing it, you can be sure that your eye sight will be healthy (as long as you also follow the advice on how to keep your eyes healthy). Yams may even improve it if you are already having problems with your visions.


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Yams
Adding yams to your regular diet
Humble vegetable
Small amounts of vitaminA
Yam Nutrition Value
Carbohydrate
Source of Energy and Antioxidant
Promotes Blood Circulation in the Scalp
Prevents Premature Hair Greying
Dioscorea rotundataandandandD cayenensis
Hydrates Scalp
Good source of potassium
More ...


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