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Benefits of Yams

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Vitamin A is one if the main vitamins found in yams. By juicing it, you can be sure that your eye sight will be healthy (as long as you also follow the advice on how to keep your eyes healthy). Yams may even improve it if you are already having problems with your visions.


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Health Benefits
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Mediates Metabolic Functions
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Digestive Aid
Phytochemicals
Comparison to other staple foods
Good source of potassium
Harvesting
Low Glycemic Index Healthy Food
Taste Benefits
Safety profile
More ...


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