VitaminC
Benefits of Yams
VitaminC
Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.
Carbohydrate
A Look at Yam Diosgenin and Menopausal Symptoms
Studies on Yam
Prevents Premature Hair Greying
Health Benefits of Yam
Mediates Metabolic Functions
Dioscorea trifida
Misconceptions
Features
Safety profile
Yam is a good source of energy
200 different varieties More ...
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