VitaminC
Benefits of Yams
VitaminC
Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.
Source of Antioxidants
Summary
An excellent source of B
Protection Against Cardiovascular Disease
Side effects of Yam
Face packs
Good source of potassium
The best temperature to store yams
Nutrients
Increases Nutrient Absorption of the Body
Safety profile
Yam Fun Facts More ...
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