VitaminC
Benefits of Yams
VitaminC
Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.
Safety profile
Aids Digestion and Improves Bowel Habits
Prevents Premature Hair Greying
Misconceptions
Digestive Aid
Source of Antioxidants
Promotes Blood Circulation in the Scalp
Minerals
Small amounts of vitaminA
Summary
Good Source of Vitamin B6
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