VitaminC
Benefits of Yams
VitaminC
Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.
Heals Skin Diseases and Cures Respiratory Problems
Improves Cognitive Ability
Mediates Metabolic Functions
Protein
VitaminC
Preparation and serving methods
Good Source of Vitamin B6
Yams
Medicinal uses
200 different varieties
Humble vegetable
Dioscorea rotundataandandandD cayenensis More ...
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