VitaminC
Benefits of Yams
VitaminC
Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.
Alzheimerands disease
Aids Digestion and Improves Bowel Habits
Promotes Blood Circulation in the Scalp
Rich sources of minerals
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Misconceptions
Health Benefits
Small amounts of vitaminA
Adding yams to your regular diet
Low Glycemic Index Healthy Food
Several essential vitamins and minerals
Promotes Hair Growth More ...
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