VitaminC
Benefits of Yams
VitaminC
Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.
Source of Antioxidants
Dioscorea rotundataandandandD cayenensis
Medicinal uses
Prevents Premature Hair Greying
Helps in RBC Production and Improves Blood Flow
Harvesting
Yam Fun Facts
Yam Nutrition Value
Good Source of Vitamin B6
Comparison to other staple foods
Side effects of Yam
Yam is a versatile vegetable More ...
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