VitaminC
Benefits of Yams
VitaminC
Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.
Aids Digestion and Improves Bowel Habits Yam Fun Facts How to storage Improves Cognitive Ability Medicinal uses Supports Female Endocrine System 200 different varieties Yam Nutrition Value Promotes Blood Circulation in the Scalp Delays Ageing Signs Carbohydrate It is rich in phenylalanine and threonine More ...
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