VitaminC
Benefits of Yams
VitaminC
Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.
Fiber
Small amounts of vitaminA
How to Selection
Nutrients
Dioscorea rotundataandandandD cayenensis
Increases Nutrient Absorption of the Body
Yam is a good source of energy
Source of Antioxidants
Safety profile
Health Benefits
yam is a food with moderate nutrient
Adding yams to your regular diet More ...
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