VitaminC
Benefits of Yams
VitaminC
Fresh root also contains good amounts of anti-oxidant vitamin;andvitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.
yam is a food with moderate nutrient
Blood Sugar and Weight Control
Dioscorea trifida
How to storage
Side effects of Yam
Vitamins
Humble vegetable
Hydrates Scalp
Low Glycemic Index Healthy Food
Mediates Metabolic Functions
Promotes Hair Growth
Nutrients More ...
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