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200 different varieties

Benefits of Yams

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200 different varieties

Yam is available in around 200 different varieties with colors ranging from ivory, yellow to purple. The shape of this tuber is long and cylindrical with a rough exterior. The commercially important species of yam are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam. The plant which bears yam is a perennial vine which grows up to 2 meters in length. Yams are quite similar to sweet potatoes but they are no way related it.


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Humble vegetable
Phytochemicals
Dioscorea dumetorum
yam is a food with moderate nutrient
Rich sources of minerals
Juicing
Delays Ageing Signs
Promotes Hair Growth
Protection Against Cardiovascular Disease
Blood Sugar and Weight Control
Fiber
Digestive Aid
More ...


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