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200 different varieties

Benefits of Yams

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200 different varieties

Yam is available in around 200 different varieties with colors ranging from ivory, yellow to purple. The shape of this tuber is long and cylindrical with a rough exterior. The commercially important species of yam are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam. The plant which bears yam is a perennial vine which grows up to 2 meters in length. Yams are quite similar to sweet potatoes but they are no way related it.


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Good source of potassium
Features
Vitamins
Health Benefits
Carbohydrate
Comparison to other staple foods
Mediates Metabolic Functions
Rich sources of minerals
200 different varieties
Hydrates Scalp
Blood Sugar and Weight Control
Cancer Deterrent
More ...


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