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200 different varieties

Benefits of Yams

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200 different varieties

Yam is available in around 200 different varieties with colors ranging from ivory, yellow to purple. The shape of this tuber is long and cylindrical with a rough exterior. The commercially important species of yam are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam. The plant which bears yam is a perennial vine which grows up to 2 meters in length. Yams are quite similar to sweet potatoes but they are no way related it.


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Sweet potatoes and yams
Fat
Increased Cognition
Confusion between yams and sweet potatoes
Rich sources of minerals
Supports Female Endocrine System
Improves Cognitive Ability
Safety profile
Hydrates Scalp
Studies on Yam
Juicing
Dioscorea dumetorum
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