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200 different varieties

Benefits of Yams

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200 different varieties

Yam is available in around 200 different varieties with colors ranging from ivory, yellow to purple. The shape of this tuber is long and cylindrical with a rough exterior. The commercially important species of yam are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam. The plant which bears yam is a perennial vine which grows up to 2 meters in length. Yams are quite similar to sweet potatoes but they are no way related it.


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Low Glycemic Index Healthy Food
Taste Benefits
Brain Power
Face packs
Harvesting
Hydrates Scalp
Supports Female Endocrine System
Source of Energy and Antioxidant
Fat
Preparation and serving methods
Stimulates Collagen Production
Juicing
More ...


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