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200 different varieties

Benefits of Yams

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200 different varieties

Yam is available in around 200 different varieties with colors ranging from ivory, yellow to purple. The shape of this tuber is long and cylindrical with a rough exterior. The commercially important species of yam are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam. The plant which bears yam is a perennial vine which grows up to 2 meters in length. Yams are quite similar to sweet potatoes but they are no way related it.


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Yam is a good source of energy
Good source of potassium
Vitamins
VitaminC
Good Source of Vitamin B6
Rich sources of minerals
Features
Alzheimerands disease
It is rich in phenylalanine and threonine
Carbohydrate
Aids Digestion and Improves Bowel Habits
Source of Energy and Antioxidant
More ...


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