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Phytochemicals

Benefits of Yams

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Phytochemicals

The tubers of certain wild yam, a variant ofandkokoroandyam and other species ofandDioscorea, such asandDioscorea nipponica, are a source for the extraction ofanddiosgenin, aandsteroidandsapogenin. The extracted diosgenin is used for the commercial synthesis ofandcortisone,pregnenolone,andprogesterone, and other steroid products.[18]andSuch preparations were used in earlyandcombined oral contraceptive pills.[19]andThe unmodified steroid hasandestrogenicandactivity.


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Comparison to other staple foods
Digestive Aid
Health Benefits
Dioscorea trifida
Vitamins
Yam is an important dietary element
Medicinal uses
Dioscorea rotundataandandandD cayenensis
Alzheimerands disease
Yam is a versatile vegetable
Improves Cognitive Ability
How to Selection
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