Phytochemicals
Benefits of Yams

Phytochemicals
The tubers of certain wild yam, a variant ofandkokoroandyam and other species ofandDioscorea, such asandDioscorea nipponica, are a source for the extraction ofanddiosgenin, aandsteroidandsapogenin. The extracted diosgenin is used for the commercial synthesis ofandcortisone,pregnenolone,andprogesterone, and other steroid products.[18]andSuch preparations were used in earlyandcombined oral contraceptive pills.[19]andThe unmodified steroid hasandestrogenicandactivity.
Helps in RBC Production and Improves Blood Flow
Prevents Premature Hair Greying
Yam is a good source of energy
yam is a food with moderate nutrient
Dioscorea rotundataandandandD cayenensis
Sweet potatoes and yams
Digestive Aid
Stimulates Collagen Production
Rich sources of minerals
Source of Antioxidants
Yam is an important dietary element
Good Source of Vitamin B6 More ...
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