Phytochemicals
Benefits of Yams

Phytochemicals
The tubers of certain wild yam, a variant ofandkokoroandyam and other species ofandDioscorea, such asandDioscorea nipponica, are a source for the extraction ofanddiosgenin, aandsteroidandsapogenin. The extracted diosgenin is used for the commercial synthesis ofandcortisone,pregnenolone,andprogesterone, and other steroid products.[18]andSuch preparations were used in earlyandcombined oral contraceptive pills.[19]andThe unmodified steroid hasandestrogenicandactivity.
Taste Benefits
Nutrients
How to Selection
Confusion between yams and sweet potatoes
Comparison to other staple foods
Increased Cognition
Fiber
Small amounts of vitaminA
Minerals
Prevents Premature Hair Greying
Protection Against Cardiovascular Disease
Promotes Hair Growth More ...
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