Phytochemicals
Benefits of Yams

Phytochemicals
The tubers of certain wild yam, a variant ofandkokoroandyam and other species ofandDioscorea, such asandDioscorea nipponica, are a source for the extraction ofanddiosgenin, aandsteroidandsapogenin. The extracted diosgenin is used for the commercial synthesis ofandcortisone,pregnenolone,andprogesterone, and other steroid products.[18]andSuch preparations were used in earlyandcombined oral contraceptive pills.[19]andThe unmodified steroid hasandestrogenicandactivity.
Comparison to other staple foods
Medicinal uses
yam is a food with moderate nutrient
Preparation and serving methods
Yam Nutrition Value
Dioscorea trifida
Helps in RBC Production and Improves Blood Flow
Vitamins
Rich sources of minerals
Protein
Fat
Studies on Yam More ...
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