Phytochemicals
Benefits of Yams

Phytochemicals
The tubers of certain wild yam, a variant ofandkokoroandyam and other species ofandDioscorea, such asandDioscorea nipponica, are a source for the extraction ofanddiosgenin, aandsteroidandsapogenin. The extracted diosgenin is used for the commercial synthesis ofandcortisone,pregnenolone,andprogesterone, and other steroid products.[18]andSuch preparations were used in earlyandcombined oral contraceptive pills.[19]andThe unmodified steroid hasandestrogenicandactivity.
Cancer Deterrent
Brain Power
The best temperature to store yams
Vitamins
Dioscorea trifida
Medicinal uses
Yams
Heals Skin Diseases and Cures Respiratory Problems
Comparison to other staple foods
Fiber
Increases Nutrient Absorption of the Body
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