Phytochemicals
Benefits of Yams
Phytochemicals
The tubers of certain wild yam, a variant ofandkokoroandyam and other species ofandDioscorea, such asandDioscorea nipponica, are a source for the extraction ofanddiosgenin, aandsteroidandsapogenin. The extracted diosgenin is used for the commercial synthesis ofandcortisone,pregnenolone,andprogesterone, and other steroid products.[18]andSuch preparations were used in earlyandcombined oral contraceptive pills.[19]andThe unmodified steroid hasandestrogenicandactivity.
A Look at Yam Diosgenin and Menopausal Symptoms
Confusion between yams and sweet potatoes
Features
Fiber
Safety profile
Source of Antioxidants
Yams
Vitamins
Protein
Increases Nutrient Absorption of the Body
Digestive Aid
Carbohydrate
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