Phytochemicals
Benefits of Yams

Phytochemicals
The tubers of certain wild yam, a variant ofandkokoroandyam and other species ofandDioscorea, such asandDioscorea nipponica, are a source for the extraction ofanddiosgenin, aandsteroidandsapogenin. The extracted diosgenin is used for the commercial synthesis ofandcortisone,pregnenolone,andprogesterone, and other steroid products.[18]andSuch preparations were used in earlyandcombined oral contraceptive pills.[19]andThe unmodified steroid hasandestrogenicandactivity.
Good Source of Vitamin B6
Juicing
Delays Ageing Signs
Health Benefits of Yam
Yam is an important dietary element
Supports Female Endocrine System
Blood Sugar and Weight Control
Adding yams to your regular diet
Promotes Blood Circulation in the Scalp
Prevents Premature Hair Greying
An excellent source of B
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