Phytochemicals
Benefits of Yams
Phytochemicals
The tubers of certain wild yam, a variant ofandkokoroandyam and other species ofandDioscorea, such asandDioscorea nipponica, are a source for the extraction ofanddiosgenin, aandsteroidandsapogenin. The extracted diosgenin is used for the commercial synthesis ofandcortisone,pregnenolone,andprogesterone, and other steroid products.[18]andSuch preparations were used in earlyandcombined oral contraceptive pills.[19]andThe unmodified steroid hasandestrogenicandactivity.
Cancer Deterrent Studies on Yam Comparison to other staple foods Source of Energy and Antioxidant Safety profile Increased Cognition Dioscorea dumetorum Good source of potassium VitaminC Low Glycemic Index Healthy Food Prevents Premature Hair Greying It is rich in phenylalanine and threonine More ...
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