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Phytochemicals

Benefits of Yams

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Phytochemicals

The tubers of certain wild yam, a variant ofandkokoroandyam and other species ofandDioscorea, such asandDioscorea nipponica, are a source for the extraction ofanddiosgenin, aandsteroidandsapogenin. The extracted diosgenin is used for the commercial synthesis ofandcortisone,pregnenolone,andprogesterone, and other steroid products.[18]andSuch preparations were used in earlyandcombined oral contraceptive pills.[19]andThe unmodified steroid hasandestrogenicandactivity.


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Blood Sugar and Weight Control
Dioscorea trifida
Summary
An excellent source of B
Small amounts of vitaminA
Prevents Premature Hair Greying
Mediates Metabolic Functions
Protein
Studies on Yam
The best temperature to store yams
Features
Good Source of Vitamin B6
More ...


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