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Yam Fun Facts

Benefits of Yams

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Yam Fun Facts

Yams are thought to have originated in Asia, carried to Africa around the first century before being transported to the Caribbean with the slave trade. yams appear very similar to sweet potatoes, theyandre quite different. In fact, theyandre not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Convolvulaceae. Yams (from the African word andnyami,and meaning andto eatand) have only one embryonic seed leaf, while sweet potatoes have two.


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Dioscorea trifida
Features
Blood Sugar and Weight Control
Promotes Blood Circulation in the Scalp
Face packs
Hydrates Scalp
Phytochemicals
Carbohydrate
Heals Skin Diseases and Cures Respiratory Problems
Cancer Deterrent
Aids Digestion and Improves Bowel Habits
Summary
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