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Yam Fun Facts

Benefits of Yams

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Yam Fun Facts

Yams are thought to have originated in Asia, carried to Africa around the first century before being transported to the Caribbean with the slave trade. yams appear very similar to sweet potatoes, theyandre quite different. In fact, theyandre not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Convolvulaceae. Yams (from the African word andnyami,and meaning andto eatand) have only one embryonic seed leaf, while sweet potatoes have two.


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Humble vegetable
Helps in RBC Production and Improves Blood Flow
Dioscorea trifida
Misconceptions
Mediates Metabolic Functions
200 different varieties
Features
Low Glycemic Index Healthy Food
Digestive Aid
Medicinal uses
yam is a food with moderate nutrient
Several essential vitamins and minerals
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