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Yam Fun Facts

Benefits of Yams

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Yam Fun Facts

Yams are thought to have originated in Asia, carried to Africa around the first century before being transported to the Caribbean with the slave trade. yams appear very similar to sweet potatoes, theyandre quite different. In fact, theyandre not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Convolvulaceae. Yams (from the African word andnyami,and meaning andto eatand) have only one embryonic seed leaf, while sweet potatoes have two.


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Improves Cognitive Ability
Minerals
Promotes Blood Circulation in the Scalp
Aids Digestion and Improves Bowel Habits
200 different varieties
Phytochemicals
Side effects of Yam
Good source of potassium
Safety profile
Preparation and serving methods
Helps in RBC Production and Improves Blood Flow
Small amounts of vitaminA
More ...


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