Yam Fun Facts
Benefits of Yams

Yam Fun Facts
Yams are thought to have originated in Asia, carried to Africa around the first century before being transported to the Caribbean with the slave trade. yams appear very similar to sweet potatoes, theyandre quite different. In fact, theyandre not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Convolvulaceae. Yams (from the African word andnyami,and meaning andto eatand) have only one embryonic seed leaf, while sweet potatoes have two.
Yam is a versatile vegetable
Dioscorea dumetorum
Visions
Protection Against Cardiovascular Disease
Taste Benefits
Yam is a good source of energy
Safety profile
An excellent source of B
Yam Fun Facts
Delays Ageing Signs
Dioscorea rotundataandandandD cayenensis
yam is a food with moderate nutrient More ...
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