Yam Fun Facts
Benefits of Yams

Yam Fun Facts
Yams are thought to have originated in Asia, carried to Africa around the first century before being transported to the Caribbean with the slave trade. yams appear very similar to sweet potatoes, theyandre quite different. In fact, theyandre not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Convolvulaceae. Yams (from the African word andnyami,and meaning andto eatand) have only one embryonic seed leaf, while sweet potatoes have two.
Supports Female Endocrine System
Fat
Yam is an important dietary element
Sweet potatoes and yams
How to Selection
Preparation and serving methods
Mediates Metabolic Functions
Yam is a versatile vegetable
Aids Digestion and Improves Bowel Habits
Dioscorea trifida
Improves Cognitive Ability
Humble vegetable More ...
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