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Yam Fun Facts

Benefits of Yams

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Yam Fun Facts

Yams are thought to have originated in Asia, carried to Africa around the first century before being transported to the Caribbean with the slave trade. yams appear very similar to sweet potatoes, theyandre quite different. In fact, theyandre not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Convolvulaceae. Yams (from the African word andnyami,and meaning andto eatand) have only one embryonic seed leaf, while sweet potatoes have two.


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Comparison to other staple foods
Increases Nutrient Absorption of the Body
Fat
Helps in RBC Production and Improves Blood Flow
Increased Cognition
The best temperature to store yams
Protein
Adding yams to your regular diet
Juicing
Health Benefits of Yam
Brain Power
An excellent source of B
More ...


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