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Yam Fun Facts

Benefits of Yams

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Yam Fun Facts

Yams are thought to have originated in Asia, carried to Africa around the first century before being transported to the Caribbean with the slave trade. yams appear very similar to sweet potatoes, theyandre quite different. In fact, theyandre not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Convolvulaceae. Yams (from the African word andnyami,and meaning andto eatand) have only one embryonic seed leaf, while sweet potatoes have two.


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Protection Against Cardiovascular Disease
Misconceptions
yam is a food with moderate nutrient
Alzheimerands disease
Fat
Visions
Good Source of Vitamin B6
Good source of potassium
The best temperature to store yams
Rich sources of minerals
Health Benefits
Yam is an important dietary element
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