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Yam Fun Facts

Benefits of Yams

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Yam Fun Facts

Yams are thought to have originated in Asia, carried to Africa around the first century before being transported to the Caribbean with the slave trade. yams appear very similar to sweet potatoes, theyandre quite different. In fact, theyandre not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Convolvulaceae. Yams (from the African word andnyami,and meaning andto eatand) have only one embryonic seed leaf, while sweet potatoes have two.


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Helps in RBC Production and Improves Blood Flow
Good source of potassium
Source of Antioxidants
Blood Sugar and Weight Control
Stimulates Collagen Production
Minerals
Protein
Prevents Premature Hair Greying
Carbohydrate
Yam is a good source of energy
Source of Energy and Antioxidant
Dioscorea dumetorum
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