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Yam Fun Facts

Benefits of Yams

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Yam Fun Facts

Yams are thought to have originated in Asia, carried to Africa around the first century before being transported to the Caribbean with the slave trade. yams appear very similar to sweet potatoes, theyandre quite different. In fact, theyandre not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Convolvulaceae. Yams (from the African word andnyami,and meaning andto eatand) have only one embryonic seed leaf, while sweet potatoes have two.


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Several essential vitamins and minerals
An excellent source of B
Promotes Hair Growth
Dioscorea trifida
Dioscorea rotundataandandandD cayenensis
Yam is an important dietary element
Stimulates Collagen Production
Comparison to other staple foods
Studies on Yam
Nutrients
Misconceptions
Phytochemicals
More ...


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