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Yam Fun Facts

Benefits of Yams

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Yam Fun Facts

Yams are thought to have originated in Asia, carried to Africa around the first century before being transported to the Caribbean with the slave trade. yams appear very similar to sweet potatoes, theyandre quite different. In fact, theyandre not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Convolvulaceae. Yams (from the African word andnyami,and meaning andto eatand) have only one embryonic seed leaf, while sweet potatoes have two.


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Heals Skin Diseases and Cures Respiratory Problems
Health Benefits
Vitamins
Phytochemicals
Mediates Metabolic Functions
Taste Benefits
Visions
Sweet potatoes and yams
Several essential vitamins and minerals
Stimulates Collagen Production
Medicinal uses
Confusion between yams and sweet potatoes
More ...


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