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Yam Fun Facts

Benefits of Yams

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Yam Fun Facts

Yams are thought to have originated in Asia, carried to Africa around the first century before being transported to the Caribbean with the slave trade. yams appear very similar to sweet potatoes, theyandre quite different. In fact, theyandre not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Convolvulaceae. Yams (from the African word andnyami,and meaning andto eatand) have only one embryonic seed leaf, while sweet potatoes have two.


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Taste Benefits
Comparison to other staple foods
yam is a food with moderate nutrient
Several essential vitamins and minerals
Humble vegetable
Harvesting
How to storage
Heals Skin Diseases and Cures Respiratory Problems
Health Benefits
Health Benefits of Yam
Adding yams to your regular diet
Prevents Premature Hair Greying
More ...


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