Health Benefits of Yam

Yams are made up of complex carbohydrates and dietary fiber allowing for slow uptake to keep blood sugar levels even, giving it the nod as a low glycemic index food. The vitamin A that is converted into beta-carotene when eating yams isnandt as spectacular as those in sweet potatoes, butandthe antioxidants they provide are exceptional. The vitamin A in yams has other functions, such asandmaintaining healthy mucous membranes and skin, heightening night vision, supporting healthy bone development, and providing protection from lung and mouth cancers.