Alzheimerands disease
Benefits of Yams

Alzheimerands disease
It believed that with more research and studies, Yams and sweet potatoes alike will someday give us the answer and the medicine to cure this very debilitating disease. Yams are grown throughout Africa, but Nigeria is the worldands most prolific producer, exporting to 70% of the world market. Close to 200 species of yams are eaten worldwide, but other than those found wrapped individually in supermarkets, they arenandt easily found on American produce shelves. Popular varieties include Hawaiian yam, Korean yam, and sweet yam.
Cancer Deterrent
Brain Power
Carbohydrate
Small amounts of vitaminA
Dioscorea dumetorum
VitaminC
Yam Nutrition Value
An excellent source of B
Dioscorea rotundataandandandD cayenensis
Health Benefits
Summary
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