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Alzheimerands disease

Benefits of Yams

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Alzheimerands disease

It believed that with more research and studies, Yams and sweet potatoes alike will someday give us the answer and the medicine to cure this very debilitating disease. Yams are grown throughout Africa, but Nigeria is the worldands most prolific producer, exporting to 70% of the world market. Close to 200 species of yams are eaten worldwide, but other than those found wrapped individually in supermarkets, they arenandt easily found on American produce shelves. Popular varieties include Hawaiian yam, Korean yam, and sweet yam.


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Rich sources of minerals
Good source of potassium
Dioscorea trifida
Harvesting
Low Glycemic Index Healthy Food
Yams
The best temperature to store yams
Humble vegetable
Source of Antioxidants
Yam is a good source of energy
Mediates Metabolic Functions
Yam Fun Facts
More ...


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