Several essential vitamins and minerals
Benefits of Yams
Several essential vitamins and minerals
They are high in beta carotene and Vitamins B1 and B6 which are beneficial to people with heart problems. It works by repairing damaged blood vessels. Yams are also high in potassium which is good for controlling cholesterol and blood pressure. Yams are also great source of fiber, manganese and carbohydrates not to mention Vitamin A, Calcium and Vitamin C.
200 different varieties
Yam is an important dietary element
Prevents Premature Hair Greying
Face packs
An excellent source of B
Yam Nutrition Value
Increases Nutrient Absorption of the Body
Dioscorea dumetorum
Juicing
Yam Fun Facts
Yam is a versatile vegetable
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