An excellent source of B
Benefits of Yams
An excellent source of B
The tuber is an excellent source of B-complex group of vitamins. It provides adequate daily requirements of pyridoxine (vitamin B6), thiamin (vitamin B1), riboflavin, folic acid, pantothenic acid and niacin. These vitamins mediate various metabolic functions in the body.
yam is a food with moderate nutrient
Aids Digestion and Improves Bowel Habits
Yam Nutrition Value
Minerals
Blood Sugar and Weight Control
Increases Nutrient Absorption of the Body
Taste Benefits
Promotes Blood Circulation in the Scalp
Heals Skin Diseases and Cures Respiratory Problems
Fiber
Promotes Hair Growth
Good source of potassium More ...
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