An excellent source of B
Benefits of Yams
An excellent source of B
The tuber is an excellent source of B-complex group of vitamins. It provides adequate daily requirements of pyridoxine (vitamin B6), thiamin (vitamin B1), riboflavin, folic acid, pantothenic acid and niacin. These vitamins mediate various metabolic functions in the body.
Source of Antioxidants
Increased Cognition
Dioscorea trifida
Helps in RBC Production and Improves Blood Flow
Source of Energy and Antioxidant
Promotes Blood Circulation in the Scalp
Yam is an important dietary element
An excellent source of B
Protein
Harvesting
Confusion between yams and sweet potatoes
Health Benefits More ...
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