An excellent source of B
Benefits of Yams
An excellent source of B
The tuber is an excellent source of B-complex group of vitamins. It provides adequate daily requirements of pyridoxine (vitamin B6), thiamin (vitamin B1), riboflavin, folic acid, pantothenic acid and niacin. These vitamins mediate various metabolic functions in the body.
Misconceptions
Alzheimerands disease
Increases Nutrient Absorption of the Body
Yam is a versatile vegetable
Delays Ageing Signs
Harvesting
Visions
Brain Power
Helps in RBC Production and Improves Blood Flow
Dioscorea trifida
Fat
Fiber More ...
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