An excellent source of B
Benefits of Yams
An excellent source of B
The tuber is an excellent source of B-complex group of vitamins. It provides adequate daily requirements of pyridoxine (vitamin B6), thiamin (vitamin B1), riboflavin, folic acid, pantothenic acid and niacin. These vitamins mediate various metabolic functions in the body.
Adding yams to your regular diet
Protection Against Cardiovascular Disease
Juicing
Aids Digestion and Improves Bowel Habits
Mediates Metabolic Functions
Increases Nutrient Absorption of the Body
Face packs
Visions
Promotes Hair Growth
Good source of potassium
Several essential vitamins and minerals
Fat More ...
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