An excellent source of B
Benefits of Yams
An excellent source of B
The tuber is an excellent source of B-complex group of vitamins. It provides adequate daily requirements of pyridoxine (vitamin B6), thiamin (vitamin B1), riboflavin, folic acid, pantothenic acid and niacin. These vitamins mediate various metabolic functions in the body.
Yam Nutrition Value Source of Antioxidants Phytochemicals Dioscorea rotundataandandandD cayenensis Juicing Preparation and serving methods Aids Digestion and Improves Bowel Habits Sweet potatoes and yams Delays Ageing Signs Protection Against Cardiovascular Disease Increased Cognition Stimulates Collagen Production More ...
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