An excellent source of B
Benefits of Yams
An excellent source of B
The tuber is an excellent source of B-complex group of vitamins. It provides adequate daily requirements of pyridoxine (vitamin B6), thiamin (vitamin B1), riboflavin, folic acid, pantothenic acid and niacin. These vitamins mediate various metabolic functions in the body.
Yam is a good source of energy
Medicinal uses
Improves Cognitive Ability
Promotes Hair Growth
Fat
Good Source of Vitamin B6
Taste Benefits
It is rich in phenylalanine and threonine
Good source of potassium
Digestive Aid
Hydrates Scalp
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