An excellent source of B
Benefits of Yams
An excellent source of B
The tuber is an excellent source of B-complex group of vitamins. It provides adequate daily requirements of pyridoxine (vitamin B6), thiamin (vitamin B1), riboflavin, folic acid, pantothenic acid and niacin. These vitamins mediate various metabolic functions in the body.
Fat
Juicing
Dioscorea trifida
Dioscorea rotundataandandandD cayenensis
200 different varieties
Taste Benefits
Carbohydrate
Good source of potassium
Brain Power
Increased Cognition
Yam is a good source of energy
Studies on Yam More ...
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