An excellent source of B
Benefits of Yams
An excellent source of B
The tuber is an excellent source of B-complex group of vitamins. It provides adequate daily requirements of pyridoxine (vitamin B6), thiamin (vitamin B1), riboflavin, folic acid, pantothenic acid and niacin. These vitamins mediate various metabolic functions in the body.
Heals Skin Diseases and Cures Respiratory Problems
The best temperature to store yams
Protection Against Cardiovascular Disease
Studies on Yam
Dioscorea dumetorum
Health Benefits
Aids Digestion and Improves Bowel Habits
Face packs
Source of Energy and Antioxidant
Rich sources of minerals
Side effects of Yam
Nutrients More ...
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