Features
Benefits of Yams
Features
Yams are very high in beta carotene vitamin B6. Vitamin B6 is particularly helpful to individuals with heart problems, as B6 is known to break down homocysteine, which damages blood vessel walls. Yams are also high in the mineral potassium, which aids in controlling blood pressure, and also provides a good source of fiber.
Dioscorea rotundataandandandD cayenensis
Brain Power
Vitamins
Features
Supports Female Endocrine System
Preparation and serving methods
Minerals
Improves Cognitive Ability
Harvesting
Prevents Premature Hair Greying
Juicing
Good source of potassium More ...
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