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Brain Power

Benefits of Yams

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Brain Power

Yams have the ability to increase learning and memory capacity in the human brain. According to the study, after six weeks of yam intake, there was significant increase in the cognitive abilities of the subjects. It is believed that the unique anti oxidant enzymes present in yams are responsible the increased cognitive response.


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Digestive Aid
Phytochemicals
Source of Antioxidants
Stimulates Collagen Production
Humble vegetable
Prevents Premature Hair Greying
Dioscorea rotundataandandandD cayenensis
Small amounts of vitaminA
Nutrients
Aids Digestion and Improves Bowel Habits
Studies on Yam
Heals Skin Diseases and Cures Respiratory Problems
More ...


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