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Benefits of Yams

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Yams

Yams are members of the Dioscoreae family. Depending upon the yam variety, of which there are about 200, its flesh may be of varying colors including white, ivory, yellow or purple while its thick skin may either be white, pink or brownish-black. Their shape is long and cylindrical (oftentimes having offshoots referred to as andtoesand) while their exterior texture is rough and scaly. Yams have a very starchy and slippery texture and when cooked, will either be creamy or firm, depending upon the variety. Their taste is earthy and hardy, with most varieties having minimal, if any, sweetness. Specific types of yams include Dioscorea alata (Hawaiian yam), Dioscorea batatas (korean yam) and Dioscorea esculenta (sweet yam).and


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Supports Female Endocrine System
Features
Medicinal uses
An excellent source of B
Health Benefits of Yam
Stimulates Collagen Production
Source of Antioxidants
yam is a food with moderate nutrient
Studies on Yam
Increased Cognition
Small amounts of vitaminA
Delays Ageing Signs
More ...


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