Yams
Benefits of Yams

Yams
Yams are members of the Dioscoreae family. Depending upon the yam variety, of which there are about 200, its flesh may be of varying colors including white, ivory, yellow or purple while its thick skin may either be white, pink or brownish-black. Their shape is long and cylindrical (oftentimes having offshoots referred to as andtoesand) while their exterior texture is rough and scaly. Yams have a very starchy and slippery texture and when cooked, will either be creamy or firm, depending upon the variety. Their taste is earthy and hardy, with most varieties having minimal, if any, sweetness. Specific types of yams include Dioscorea alata (Hawaiian yam), Dioscorea batatas (korean yam) and Dioscorea esculenta (sweet yam).and
Vitamins
Yam is a good source of energy
Increases Nutrient Absorption of the Body
Minerals
Prevents Premature Hair Greying
Summary
Humble vegetable
Supports Female Endocrine System
Brain Power
Health Benefits of Yam
Protection Against Cardiovascular Disease
Studies on Yam More ...
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