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Yams

Benefits of Yams

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Yams

Yams are members of the Dioscoreae family. Depending upon the yam variety, of which there are about 200, its flesh may be of varying colors including white, ivory, yellow or purple while its thick skin may either be white, pink or brownish-black. Their shape is long and cylindrical (oftentimes having offshoots referred to as andtoesand) while their exterior texture is rough and scaly. Yams have a very starchy and slippery texture and when cooked, will either be creamy or firm, depending upon the variety. Their taste is earthy and hardy, with most varieties having minimal, if any, sweetness. Specific types of yams include Dioscorea alata (Hawaiian yam), Dioscorea batatas (korean yam) and Dioscorea esculenta (sweet yam).and


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Taste Benefits
Source of Energy and Antioxidant
Source of Antioxidants
Phytochemicals
Visions
200 different varieties
Yam is a good source of energy
The best temperature to store yams
Mediates Metabolic Functions
Fat
yam is a food with moderate nutrient
Yam is an important dietary element
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