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Yams

Benefits of Yams

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Yams

Yams are members of the Dioscoreae family. Depending upon the yam variety, of which there are about 200, its flesh may be of varying colors including white, ivory, yellow or purple while its thick skin may either be white, pink or brownish-black. Their shape is long and cylindrical (oftentimes having offshoots referred to as andtoesand) while their exterior texture is rough and scaly. Yams have a very starchy and slippery texture and when cooked, will either be creamy or firm, depending upon the variety. Their taste is earthy and hardy, with most varieties having minimal, if any, sweetness. Specific types of yams include Dioscorea alata (Hawaiian yam), Dioscorea batatas (korean yam) and Dioscorea esculenta (sweet yam).and


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Yam Nutrition Value
Aids Digestion and Improves Bowel Habits
Good Source of Vitamin B6
Dioscorea trifida
Improves Cognitive Ability
Sweet potatoes and yams
Small amounts of vitaminA
Fiber
The best temperature to store yams
Phytochemicals
Good source of potassium
Protein
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