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How to Selection

Benefits of Yams

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How to Selection

Yams are available in the market year around. Fresh tubers, however, are available in plenty by August when the annual harvest season begins at the end of the rainy season in western Africa. Aandnew yam festivalandcelebrated in symbolism to fresh crop and availability of fresh food in abundance all over Nigeria and Ghana with great fervor. In the super-markets generally you find small cut sections wrapped in thin plastic covers. Their interior meat is white to light pink depending up on the cultivar type with rich starchy flavor.


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VitaminC
Brain Power
Medicinal uses
Health Benefits
The best temperature to store yams
Delays Ageing Signs
yam is a food with moderate nutrient
Vitamins
Stimulates Collagen Production
Dioscorea rotundataandandandD cayenensis
Harvesting
How to storage
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