Side effects of Yam

Yam is not an allergenic food and does not contain too much of oxalates or purines but precautions should be exercised while consuming. andSpeak to your doctor if you suffer from kidney or gall bladder ailment as even the small amount of oxalates can also cause kidney damage. People who have a healthy digestive tract are better able to absorb the nutrients of yam without any side effects. There might be side effects like nausea, vomiting, headache and diarrhoea.