Source of Antioxidants
Benefits of Yams

Source of Antioxidants
Yam contains healthy antioxidants which also have anti inflammatory properties. The beta carotene and Vitamin C in this tuber work well to get rid of cancer-friendly free radicals. Free radicals can damage the body in reaction with DNA, so the antioxidants work to reduce the damage caused by these free radicals. It is also an excellent food for those suffering from arthritis and asthma.
Harvesting
Sweet potatoes and yams
Source of Antioxidants
Good source of potassium
Yam is an important dietary element
Yam is a good source of energy
VitaminC
Side effects of Yam
Face packs
Fiber
Alzheimerands disease
Small amounts of vitaminA More ...
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