yam is a food with moderate nutrient
Benefits of Yams
yam is a food with moderate nutrient
Except for potassium, vitamin B6andandandvitamin C, yam is a food with moderate nutrient density.Yam provides around 110 calories per 100andgrams. It has good levels ofandpotassium,andmanganese,andthiaminandandanddietary fiber, while being low in saturated fat and sodium. Yam generally has a lowerandglycemic index, about 54% ofandglucoseandper 150 gram serving, compared to potato products.
Juicing
Yam is a good source of energy
Brain Power
Fiber
How to Selection
VitaminC
Hydrates Scalp
Dioscorea trifida
Supports Female Endocrine System
Studies on Yam
Harvesting
Yam Fun Facts
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