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yam is a food with moderate nutrient

Benefits of Yams

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yam is a food with moderate nutrient

Except for potassium, vitamin B6andandandvitamin C, yam is a food with moderate nutrient density.Yam provides around 110 calories per 100andgrams. It has good levels ofandpotassium,andmanganese,andthiaminandandanddietary fiber, while being low in saturated fat and sodium. Yam generally has a lowerandglycemic index, about 54% ofandglucoseandper 150 gram serving, compared to potato products.


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Small amounts of vitaminA
Prevents Premature Hair Greying
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Health Benefits
Source of Energy and Antioxidant
Aids Digestion and Improves Bowel Habits
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Increased Cognition
Yams
Stimulates Collagen Production
Helps in RBC Production and Improves Blood Flow
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