yam is a food with moderate nutrient

Except for potassium, vitamin B6andandandvitamin C, yam is a food with moderate nutrient density.Yam provides around 110 calories per 100andgrams. It has good levels ofandpotassium,andmanganese,andthiaminandandanddietary fiber, while being low in saturated fat and sodium. Yam generally has a lowerandglycemic index, about 54% ofandglucoseandper 150 gram serving, compared to potato products.