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yam is a food with moderate nutrient

Benefits of Yams

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yam is a food with moderate nutrient

Except for potassium, vitamin B6andandandvitamin C, yam is a food with moderate nutrient density.Yam provides around 110 calories per 100andgrams. It has good levels ofandpotassium,andmanganese,andthiaminandandanddietary fiber, while being low in saturated fat and sodium. Yam generally has a lowerandglycemic index, about 54% ofandglucoseandper 150 gram serving, compared to potato products.


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Low Glycemic Index Healthy Food
Comparison to other staple foods
Confusion between yams and sweet potatoes
Harvesting
Supports Female Endocrine System
Safety profile
Good Source of Vitamin B6
Protein
Increases Nutrient Absorption of the Body
Good source of potassium
Nutrients
Sweet potatoes and yams
More ...


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