yam is a food with moderate nutrient
Benefits of Yams
yam is a food with moderate nutrient
Except for potassium, vitamin B6andandandvitamin C, yam is a food with moderate nutrient density.Yam provides around 110 calories per 100andgrams. It has good levels ofandpotassium,andmanganese,andthiaminandandanddietary fiber, while being low in saturated fat and sodium. Yam generally has a lowerandglycemic index, about 54% ofandglucoseandper 150 gram serving, compared to potato products.
Health Benefits of Yam
Heals Skin Diseases and Cures Respiratory Problems
Small amounts of vitaminA
Face packs
Vitamins
The best temperature to store yams
Harvesting
Dioscorea trifida
Carbohydrate
Phytochemicals
Aids Digestion and Improves Bowel Habits
Blood Sugar and Weight Control
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