Prevents Premature Hair Greying
Benefits of Yams
Prevents Premature Hair Greying
Yam will also prevent premature greying as it contains a good amount of Vitamin B6 which creates melanin and gives the hair its colour. Yams should never be refrigerated until theyandre cooked. Leftovers should be wrapped, refrigerated, and eaten within a few days.
Taste Benefits
Blood Sugar and Weight Control
Delays Ageing Signs
Confusion between yams and sweet potatoes
Vitamins
Yam is an important dietary element
Visions
Hydrates Scalp
Promotes Blood Circulation in the Scalp
Source of Energy and Antioxidant
Misconceptions
How to Selection
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