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Prevents Premature Hair Greying

Benefits of Yams

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Prevents Premature Hair Greying

Yam will also prevent premature greying as it contains a good amount of Vitamin B6 which creates melanin and gives the hair its colour. Yams should never be refrigerated until theyandre cooked. Leftovers should be wrapped, refrigerated, and eaten within a few days.


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Fiber
Low Glycemic Index Healthy Food
Increases Nutrient Absorption of the Body
Safety profile
Humble vegetable
Rich sources of minerals
Good Source of Vitamin B6
200 different varieties
Confusion between yams and sweet potatoes
Misconceptions
Summary
Helps in RBC Production and Improves Blood Flow
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