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Comparison to other staple foods

Benefits of Yams

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Comparison to other staple foods

The nutrient content of yam and major staple foods in a raw harvested form. Raw forms, however, arenandt edible and can not be digested. These must be sprouted, or prepared and cooked for human consumption. In sprouted or cooked form, the relative nutritional and anti-nutritional contents of each of these staples is remarkably different from that of raw form of these staples.


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Yam Fun Facts
Studies on Yam
An excellent source of B
Yams
Summary
Phytochemicals
Features
Supports Female Endocrine System
Comparison to other staple foods
yam is a food with moderate nutrient
Safety profile
Dioscorea dumetorum
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