Medicinal uses
Benefits of Yams

Medicinal uses
Yam tubers are used various traditional medicines in China, Korea and Japan. The mucilaginous tuber milk contains allantoin, a cell-proliferate that speeds the healing process when applied externally to ulcers, boils, and abscesses. Its decoction is also used to stimulate appetite and to relieve bronchial irritation, cough, etc.(Medical disclaimer).
Carbohydrate
Rich sources of minerals
An excellent source of B
Increases Nutrient Absorption of the Body
Promotes Blood Circulation in the Scalp
Dioscorea trifida
How to storage
Visions
Misconceptions
It is rich in phenylalanine and threonine
Fiber
Confusion between yams and sweet potatoes More ...
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