Medicinal uses
Benefits of Yams

Medicinal uses
Yam tubers are used various traditional medicines in China, Korea and Japan. The mucilaginous tuber milk contains allantoin, a cell-proliferate that speeds the healing process when applied externally to ulcers, boils, and abscesses. Its decoction is also used to stimulate appetite and to relieve bronchial irritation, cough, etc.(Medical disclaimer).
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Minerals
Blood Sugar and Weight Control
Health Benefits of Yam
Taste Benefits
VitaminC
Increased Cognition
Aids Digestion and Improves Bowel Habits
Source of Energy and Antioxidant
Cancer Deterrent
An excellent source of B More ...
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