Medicinal uses
Benefits of Yams

Medicinal uses
Yam tubers are used various traditional medicines in China, Korea and Japan. The mucilaginous tuber milk contains allantoin, a cell-proliferate that speeds the healing process when applied externally to ulcers, boils, and abscesses. Its decoction is also used to stimulate appetite and to relieve bronchial irritation, cough, etc.(Medical disclaimer).
Safety profile
Small amounts of vitaminA
Cancer Deterrent
Taste Benefits
Health Benefits of Yam
Minerals
Confusion between yams and sweet potatoes
How to Selection
Increased Cognition
Good source of potassium
How to storage
Helps in RBC Production and Improves Blood Flow More ...
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