Medicinal uses
Benefits of Yams

Medicinal uses
Yam tubers are used various traditional medicines in China, Korea and Japan. The mucilaginous tuber milk contains allantoin, a cell-proliferate that speeds the healing process when applied externally to ulcers, boils, and abscesses. Its decoction is also used to stimulate appetite and to relieve bronchial irritation, cough, etc.(Medical disclaimer).
Cancer Deterrent
Brain Power
Alzheimerands disease
yam is a food with moderate nutrient
Confusion between yams and sweet potatoes
It is rich in phenylalanine and threonine
Prevents Premature Hair Greying
Blood Sugar and Weight Control
Good Source of Vitamin B6
Helps in RBC Production and Improves Blood Flow
Protein
Fat More ...
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