Medicinal uses
Benefits of Yams

Medicinal uses
Yam tubers are used various traditional medicines in China, Korea and Japan. The mucilaginous tuber milk contains allantoin, a cell-proliferate that speeds the healing process when applied externally to ulcers, boils, and abscesses. Its decoction is also used to stimulate appetite and to relieve bronchial irritation, cough, etc.(Medical disclaimer).
Dioscorea trifida
Taste Benefits
An excellent source of B
Dioscorea rotundataandandandD cayenensis
It is rich in phenylalanine and threonine
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