Medicinal uses
Benefits of Yams

Medicinal uses
Yam tubers are used various traditional medicines in China, Korea and Japan. The mucilaginous tuber milk contains allantoin, a cell-proliferate that speeds the healing process when applied externally to ulcers, boils, and abscesses. Its decoction is also used to stimulate appetite and to relieve bronchial irritation, cough, etc.(Medical disclaimer).
Good Source of Vitamin B6
Fiber
Dioscorea rotundataandandandD cayenensis
Yams
Brain Power
Summary
Yam is a versatile vegetable
The best temperature to store yams
Visions
Delays Ageing Signs
Nutrients
Adding yams to your regular diet More ...
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