Medicinal uses
Benefits of Yams

Medicinal uses
Yam tubers are used various traditional medicines in China, Korea and Japan. The mucilaginous tuber milk contains allantoin, a cell-proliferate that speeds the healing process when applied externally to ulcers, boils, and abscesses. Its decoction is also used to stimulate appetite and to relieve bronchial irritation, cough, etc.(Medical disclaimer).
Medicinal uses
Yam is a good source of energy
Side effects of Yam
An excellent source of B
Promotes Hair Growth
Phytochemicals
Increased Cognition
Digestive Aid
Protein
Health Benefits of Yam
VitaminC
Good source of potassium More ...
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