Adding yams to your regular diet
Benefits of Yams
Adding yams to your regular diet
Yams have an amount of potassium. It aids in the healthy digestion which greatly is needed by people with IBD or Irritable Bowel Disorder. The role of potassium as electrolyte is very important in stimulating the smooth muscle contractions in the stomach as well as in the large intestine creating a healthy environment for good digestion. By adding yams to your regular diet, you can prevent IBD and or prevent it from getting worse and eventually eliminating it altogether for those who are already suffering from it.
Several essential vitamins and minerals
How to storage
Yams
Cancer Deterrent
Yam Fun Facts
Promotes Blood Circulation in the Scalp
Carbohydrate
Health Benefits of Yam
Aids Digestion and Improves Bowel Habits
Increases Nutrient Absorption of the Body
Adding yams to your regular diet
Supports Female Endocrine System
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