Yam Nutrition Value
Benefits of Yams

Yam Nutrition Value
Yam is a good source of energy and each 100 grams contain 118 calories. It is mainly composed of complex carbohydrates and soluble fiber. It is an excellent source of B complex vitamins like Vitamin B6, Vitamin B1, riboflavin, folic acid, pantothenic acid and niacin. It also contains a good amount of antioxidants and Vitamin C.and It provides around 20% of the required Vitamin C in the body per 100 grams. It also contains small amounts of Vitamin A and beta carotene levels. It is a rich source of minerals like copper, potassium, iron, magnesium, calcium and phosphorus. 100 grams of yam provides 816 mg of Potassium.
Helps in RBC Production and Improves Blood Flow
Harvesting
Fiber
Promotes Blood Circulation in the Scalp
Supports Female Endocrine System
Yam is a good source of energy
Protein
VitaminC
It is rich in phenylalanine and threonine
The best temperature to store yams
Adding yams to your regular diet
Increases Nutrient Absorption of the Body More ...
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