Yam Nutrition Value
Benefits of Yams
Yam Nutrition Value
Yam is a good source of energy and each 100 grams contain 118 calories. It is mainly composed of complex carbohydrates and soluble fiber. It is an excellent source of B complex vitamins like Vitamin B6, Vitamin B1, riboflavin, folic acid, pantothenic acid and niacin. It also contains a good amount of antioxidants and Vitamin C.and It provides around 20% of the required Vitamin C in the body per 100 grams. It also contains small amounts of Vitamin A and beta carotene levels. It is a rich source of minerals like copper, potassium, iron, magnesium, calcium and phosphorus. 100 grams of yam provides 816 mg of Potassium.
Visions
Preparation and serving methods
Several essential vitamins and minerals
Carbohydrate
Small amounts of vitaminA
Increases Nutrient Absorption of the Body
Prevents Premature Hair Greying
200 different varieties
Low Glycemic Index Healthy Food
Nutrients
Yams
The best temperature to store yams
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