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How to storage

Benefits of Yams

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How to storage

Whole tubers are stored after drying several hours in the sunlight, in well-ventilated yam barns (traditional storage system), where they stay well for several months without refrigeration. Cut sections, however, are used early or stored in the refrigerator for immediate use.


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yam is a food with moderate nutrient
Good source of potassium
Harvesting
Heals Skin Diseases and Cures Respiratory Problems
Mediates Metabolic Functions
Improves Cognitive Ability
Features
It is rich in phenylalanine and threonine
Blood Sugar and Weight Control
Health Benefits of Yam
Protein
Confusion between yams and sweet potatoes
More ...


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