How to storage
Benefits of Yams

How to storage
Whole tubers are stored after drying several hours in the sunlight, in well-ventilated yam barns (traditional storage system), where they stay well for several months without refrigeration. Cut sections, however, are used early or stored in the refrigerator for immediate use.
Yam is a versatile vegetable
Phytochemicals
Stimulates Collagen Production
Helps in RBC Production and Improves Blood Flow
Prevents Premature Hair Greying
Fat
Source of Antioxidants
Increased Cognition
Dioscorea trifida
Brain Power
Mediates Metabolic Functions
Rich sources of minerals More ...
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