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How to storage

Benefits of Yams

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How to storage

Whole tubers are stored after drying several hours in the sunlight, in well-ventilated yam barns (traditional storage system), where they stay well for several months without refrigeration. Cut sections, however, are used early or stored in the refrigerator for immediate use.


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Increases Nutrient Absorption of the Body
Several essential vitamins and minerals
Supports Female Endocrine System
Digestive Aid
Medicinal uses
Vitamins
Promotes Hair Growth
Minerals
A Look at Yam Diosgenin and Menopausal Symptoms
Confusion between yams and sweet potatoes
Preparation and serving methods
Fiber
More ...


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