How to storage
Benefits of Yams

How to storage
Whole tubers are stored after drying several hours in the sunlight, in well-ventilated yam barns (traditional storage system), where they stay well for several months without refrigeration. Cut sections, however, are used early or stored in the refrigerator for immediate use.
Vitamins
Dioscorea dumetorum
Yam Fun Facts
Yam is a good source of energy
Yam Nutrition Value
Aids Digestion and Improves Bowel Habits
Blood Sugar and Weight Control
Humble vegetable
Source of Energy and Antioxidant
Dioscorea trifida
Protein
Confusion between yams and sweet potatoes More ...
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