Promotes Hair Growth
Benefits of Yams

Promotes Hair Growth
Yam is considered as an excellent source of natural health promoting compounds like antocyanins and beta carotene. It also contains Vitamin A which is highly beneficial for cell growth, including growth of hair. A deficiency in beta carotene can lead to dry, dull and lifeless hair which flakes off into dandruff.
yam is a food with moderate nutrient
Promotes Hair Growth
An excellent source of B
Summary
Prevents Premature Hair Greying
Sweet potatoes and yams
Small amounts of vitaminA
Stimulates Collagen Production
Adding yams to your regular diet
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