Yam is a versatile vegetable
Benefits of Yams

Yam is a versatile vegetable
The true yam is a versatile vegetable. It can beandbarbecued,androasted,andfried,andgrilled,andboiled,andbaked,andsmokedandand whenandgratedandit is processed into a dessert recipe. The true yam is a versatile vegetable. It can be barbecued, roasted, fried, grilled, boiled, baked, smoked and when grated it is processed into a dessert recipe.
Dioscorea dumetorum
Preparation and serving methods
Adding yams to your regular diet
Mediates Metabolic Functions
Yam is a good source of energy
Studies on Yam
Humble vegetable
Good Source of Vitamin B6
Promotes Blood Circulation in the Scalp
Medicinal uses
Dioscorea rotundataandandandD cayenensis
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