Yam is a versatile vegetable
Benefits of Yams

Yam is a versatile vegetable
The true yam is a versatile vegetable. It can beandbarbecued,androasted,andfried,andgrilled,andboiled,andbaked,andsmokedandand whenandgratedandit is processed into a dessert recipe. The true yam is a versatile vegetable. It can be barbecued, roasted, fried, grilled, boiled, baked, smoked and when grated it is processed into a dessert recipe.
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200 different varieties
Preparation and serving methods
Dioscorea trifida
Carbohydrate
How to storage
Features
VitaminC
Protein
Minerals
Small amounts of vitaminA
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