Yam is a versatile vegetable
Benefits of Yams

Yam is a versatile vegetable
The true yam is a versatile vegetable. It can beandbarbecued,androasted,andfried,andgrilled,andboiled,andbaked,andsmokedandand whenandgratedandit is processed into a dessert recipe. The true yam is a versatile vegetable. It can be barbecued, roasted, fried, grilled, boiled, baked, smoked and when grated it is processed into a dessert recipe.
Source of Energy and Antioxidant
Brain Power
Improves Cognitive Ability
Sweet potatoes and yams
It is rich in phenylalanine and threonine
Misconceptions
Confusion between yams and sweet potatoes
Hydrates Scalp
How to storage
Protein
Yam Fun Facts
Phytochemicals More ...
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