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Yam is a versatile vegetable

Benefits of Yams

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Yam is a versatile vegetable

The true yam is a versatile vegetable. It can beandbarbecued,androasted,andfried,andgrilled,andboiled,andbaked,andsmokedandand whenandgratedandit is processed into a dessert recipe. The true yam is a versatile vegetable. It can be barbecued, roasted, fried, grilled, boiled, baked, smoked and when grated it is processed into a dessert recipe.


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Minerals
Improves Cognitive Ability
Protein
200 different varieties
Hydrates Scalp
Supports Female Endocrine System
Harvesting
Sweet potatoes and yams
Protection Against Cardiovascular Disease
Good source of potassium
Health Benefits of Yam
Delays Ageing Signs
More ...


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