Harvesting
Benefits of Yams

Harvesting
Yams in west Africa are typically harvested by hand using sticks, spades or diggers.[10]andWood-based tools are preferred to metallic tools as they are less likely to damage the fragile tubers; however, wood tools need frequent replacement. Yam harvesting is labor-intensive and physically demanding. For each 2-10 kilogram tuber harvested, it involves standing, bending, squatting, and sometimes sitting on the ground depending the size of mound, size of tuber or depth of tuber penetration. Care must be taken to avoid damage to the tuber, because damaged tubers do not store well and spoil rapidly. Some farmers use staking and mixed cropping, a practice that complicates harvesting in some cases.
Low Glycemic Index Healthy Food
Aids Digestion and Improves Bowel Habits
Medicinal uses
Comparison to other staple foods
Dioscorea rotundataandandandD cayenensis
VitaminC
Fat
Brain Power
Protection Against Cardiovascular Disease
Rich sources of minerals
Increases Nutrient Absorption of the Body
Sweet potatoes and yams More ...
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