Harvesting
Benefits of Yams

Harvesting
Yams in west Africa are typically harvested by hand using sticks, spades or diggers.[10]andWood-based tools are preferred to metallic tools as they are less likely to damage the fragile tubers; however, wood tools need frequent replacement. Yam harvesting is labor-intensive and physically demanding. For each 2-10 kilogram tuber harvested, it involves standing, bending, squatting, and sometimes sitting on the ground depending the size of mound, size of tuber or depth of tuber penetration. Care must be taken to avoid damage to the tuber, because damaged tubers do not store well and spoil rapidly. Some farmers use staking and mixed cropping, a practice that complicates harvesting in some cases.
Fat
Protection Against Cardiovascular Disease
Health Benefits
Increases Nutrient Absorption of the Body
Sweet potatoes and yams
VitaminC
Stimulates Collagen Production
Medicinal uses
Carbohydrate
Summary
Health Benefits of Yam
Promotes Blood Circulation in the Scalp More ...
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