Harvesting
Benefits of Yams

Harvesting
Yams in west Africa are typically harvested by hand using sticks, spades or diggers.[10]andWood-based tools are preferred to metallic tools as they are less likely to damage the fragile tubers; however, wood tools need frequent replacement. Yam harvesting is labor-intensive and physically demanding. For each 2-10 kilogram tuber harvested, it involves standing, bending, squatting, and sometimes sitting on the ground depending the size of mound, size of tuber or depth of tuber penetration. Care must be taken to avoid damage to the tuber, because damaged tubers do not store well and spoil rapidly. Some farmers use staking and mixed cropping, a practice that complicates harvesting in some cases.
Fiber
Vitamins
Comparison to other staple foods
Sweet potatoes and yams
Yam is an important dietary element
Phytochemicals
Digestive Aid
Harvesting
Blood Sugar and Weight Control
Low Glycemic Index Healthy Food
VitaminC
Prevents Premature Hair Greying More ...
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