Harvesting
Benefits of Yams

Harvesting
Yams in west Africa are typically harvested by hand using sticks, spades or diggers.[10]andWood-based tools are preferred to metallic tools as they are less likely to damage the fragile tubers; however, wood tools need frequent replacement. Yam harvesting is labor-intensive and physically demanding. For each 2-10 kilogram tuber harvested, it involves standing, bending, squatting, and sometimes sitting on the ground depending the size of mound, size of tuber or depth of tuber penetration. Care must be taken to avoid damage to the tuber, because damaged tubers do not store well and spoil rapidly. Some farmers use staking and mixed cropping, a practice that complicates harvesting in some cases.
Harvesting
Nutrients
Comparison to other staple foods
Yams
Helps in RBC Production and Improves Blood Flow
Several essential vitamins and minerals
Yam is a versatile vegetable
Studies on Yam
Small amounts of vitaminA
Misconceptions
Adding yams to your regular diet
Fiber More ...
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