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Harvesting

Benefits of Yams

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Harvesting

Yams in west Africa are typically harvested by hand using sticks, spades or diggers.[10]andWood-based tools are preferred to metallic tools as they are less likely to damage the fragile tubers; however, wood tools need frequent replacement. Yam harvesting is labor-intensive and physically demanding. For each 2-10 kilogram tuber harvested, it involves standing, bending, squatting, and sometimes sitting on the ground depending the size of mound, size of tuber or depth of tuber penetration. Care must be taken to avoid damage to the tuber, because damaged tubers do not store well and spoil rapidly. Some farmers use staking and mixed cropping, a practice that complicates harvesting in some cases.


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Helps in RBC Production and Improves Blood Flow
Taste Benefits
Delays Ageing Signs
It is rich in phenylalanine and threonine
Confusion between yams and sweet potatoes
Increases Nutrient Absorption of the Body
Comparison to other staple foods
Health Benefits of Yam
Yam is a versatile vegetable
Alzheimerands disease
The best temperature to store yams
Misconceptions
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