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Healthy Knee

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Be aware

There are a few warning signs to look out for if your knee swells up, or keeps giving way, or gets stuck and locked in position, think about getting help. There are lots of resources, virtual and real, out there, from physiotherapists to podiatrists.


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Dont bound up and down stairs
Take Joint Regenerating Protecting
Want healthy knees Focus on ankle and hip mobility
Get your body in proper alignment
Modified Hurdlers Stretch
Get some soft tissue work done
Watch Your Weight
Dont stroll on the grass
Be aware
Get your glutes firing
Rest up
Stretch your quads and calves
More ...


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