Be aware
Healthy Knee
Be aware
There are a few warning signs to look out for if your knee swells up, or keeps giving way, or gets stuck and locked in position, think about getting help. There are lots of resources, virtual and real, out there, from physiotherapists to podiatrists.
Be aware
Get your body in proper alignment
Bridge
Dont be afraid to isolate after traumatic injury
Learn to absorb force
Pace Yourself
Do some single leg work
Dont skimp on your warm up
If you should fall
Single Calf Raise
Dont bound up and down stairs
Forget about isolating the VMO More ...
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