Mobsea Logo
Home

On your bike

Healthy Knee

<
^
>

On your bike

Exercise regularly. Joints, and especially knees, dont like inactivity. Some types of exercise are particularly good for your knees for instance, cycling is better than running but the most important thing is to do something you enjoy, because thats the only way youll stick to any sort of exercise regime. So if running is the thing you love and nothing else will do, go for it. Alongside that, keep your weight under control, because the heavier you are, the more strain on your knees and of course exercise will help with that. Its also important to stick to a healthy diet not just as a weight-loss strategy, but because you need to give your joints the benefits of all the vitamins, minerals and other nutrients they need.


<
^
>

Work your inner thighs
Beware the irritated rectus femoris
Wall Sit
Find the Right Treatment
Exercise
Single Calf Raise
Quadriceps Stretch
Rest up
Be aware
Get some soft tissue work done
Forget about isolating the VMO
Remember you have options
More ...


Test your English Language
Weird Food
Untouched Corners Of The Earth
Precautions while using Social Networking Sites
Precautions while using Computer and Laptops
Comic Book Movie Casting Choices That Fans Didnt Hate
Xmas Lights
Benefits of Persimmon
Stellar Photos Of Earth Taken From Space
Upcoming New Cars
Top Players in MLB History
Rules to play Tee Ball
Thomas Edison
Good Luck Charms From Around The World
Rules to play Yoga
Benefits of Bitter Gourd
Benefits of Black raisins
Benefits of Broccli
Benefits of Broccoli