Dont stroll on the grass
Healthy Knee
Dont stroll on the grass
If you have osteoarthritis or have ever had a knee injury, choose sidewalks or worn paths instead of grass or cobblestone, which put more strain on your knees and up your risk of tripping.
Dont stroll on the grass
Stop pain provoking activities
Purchase some knee sleeves
Forget about isolating the VMO
Be aware
On your bike
Dont skimp on your warm up
Get some soft tissue work done
Work your inner thighs
Bridge
Modified Hurdlers Stretch
Wall Sit
More ...
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