healthy knee

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Stop pain provoking activities

Healthy Knee

Stop pain provoking activities

This is the simplest tip Ill give, but for whatever reason people still fail to listen to their body and grasp the concept If it hurts, stop doing it. This can include squatting, lunging, running, playing basketball, or any other pain-provoking activities. Your second grade PE teacher could give you the same advice. Remember that sometimes taking an extra day or two off isnt a bad thing if you can train harder (or pain-free) the next time around. As well, there are also those times when you need to take a step back and work toward a total-body overhaul. If your body has been functioning in an ineffective fashion for a long time, it can take some time to get things sorted out. Take the time sooner rather than later to do this.Each and every time you step in the gym you need to work on being better, and if youre injured, that just cant happen.


Dont be afraid to isolate after traumatic injury
Stretch your quads and calves
If you should fall
Single Calf Raise
Forget about isolating the VMO
Do some single leg work
Purchase some knee sleeves
Find the Right Treatment
Get some soft tissue work done
Get your glutes firing
Seek expert opinion
Eat an anti inflammatory diet
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