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Purchase some knee sleeves

Healthy Knee

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Purchase some knee sleeves

Ill make this first one easy on you. Go out, buy some knee sleeves, and wear them every time you train your legs.This could be quad-dominant day, hip-dominant day, leg day, or whatever you want to call it. Just put them on before the workout, warm-up thoroughly, and bask in the joy that healthy knees bring to you.


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Remember you have options
Watch Your Weight
Get your glutes and hamstrings stronger
Pace Yourself
Wall Sit
And finally the surgical approach
Stop pain provoking activities
Dont Wait Too Long to See a Doctor
Tailor your routines
First try non surgical options
Stretch your quads and calves
Want healthy knees Focus on ankle and hip mobility
More ...


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