If you should fall
Healthy Knee
If you should fall
Falls, especially falls where you know straightaway that youve twisted your knee, are another potentially alarming scenario. If you can manage to walk home, see if it settles down after a while. If you still cant bear weight on it at all, thats a definite sign that something is wrong and needs attention.
Dont Wait Too Long to See a Doctor Watch Your Weight If you should fall On your bike Rest up Get some soft tissue work done Forget about isolating the VMO Dont bound up and down stairs Learn to absorb force Get your body in proper alignment Get your glutes and hamstrings stronger Dont stroll on the grass More ...
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