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Carbohydrate

Benefits of Yams

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Carbohydrate

Almost all the carbohydrates in yams--nearly 40 grams in a 1-cup serving--are healthy complex carbs. These carbs fuel your body, allowing you to conserve your protein for uses other than energy production. Yams are also rich in fiber, a type of carbohydrate your body does not digest. While not a fuel source for your body, fiber helps maintain a healthy digestive tract and correlates with a decreased risk of obesity, heart disease and some forms of cancer.


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Fat
Health Benefits
Yam Nutrition Value
Brain Power
Good Source of Vitamin B6
Aids Digestion and Improves Bowel Habits
Low Glycemic Index Healthy Food
VitaminC
Rich sources of minerals
Comparison to other staple foods
Increases Nutrient Absorption of the Body
Phytochemicals
More ...


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