Carbohydrate
Benefits of Yams
Carbohydrate
Almost all the carbohydrates in yams--nearly 40 grams in a 1-cup serving--are healthy complex carbs. These carbs fuel your body, allowing you to conserve your protein for uses other than energy production. Yams are also rich in fiber, a type of carbohydrate your body does not digest. While not a fuel source for your body, fiber helps maintain a healthy digestive tract and correlates with a decreased risk of obesity, heart disease and some forms of cancer.
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Good Source of Vitamin B6
Yam is a versatile vegetable
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200 different varieties
Promotes Hair Growth
Low Glycemic Index Healthy Food
Source of Energy and Antioxidant
Hydrates Scalp
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