Carbohydrate
Benefits of Yams
Carbohydrate
Almost all the carbohydrates in yams--nearly 40 grams in a 1-cup serving--are healthy complex carbs. These carbs fuel your body, allowing you to conserve your protein for uses other than energy production. Yams are also rich in fiber, a type of carbohydrate your body does not digest. While not a fuel source for your body, fiber helps maintain a healthy digestive tract and correlates with a decreased risk of obesity, heart disease and some forms of cancer.
Studies on Yam
Misconceptions
Harvesting
Medicinal uses
Fiber
Juicing
Summary
Protein
Health Benefits
Several essential vitamins and minerals
Carbohydrate
Heals Skin Diseases and Cures Respiratory Problems
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