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Dioscorea dumetorum

Benefits of Yams

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Dioscorea dumetorum

The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).


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Delays Ageing Signs
Yam is a good source of energy
Good source of potassium
yam is a food with moderate nutrient
A Look at Yam Diosgenin and Menopausal Symptoms
Phytochemicals
Rich sources of minerals
Yam is an important dietary element
Mediates Metabolic Functions
Blood Sugar and Weight Control
Yam Nutrition Value
Preparation and serving methods
More ...


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