Dioscorea dumetorum
Benefits of Yams

Dioscorea dumetorum
The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).
Harvesting
Taste Benefits
A Look at Yam Diosgenin and Menopausal Symptoms
Increased Cognition
Side effects of Yam
Fiber
The best temperature to store yams
Aids Digestion and Improves Bowel Habits
How to storage
An excellent source of B
Delays Ageing Signs
Supports Female Endocrine System More ...
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