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Dioscorea dumetorum

Benefits of Yams

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Dioscorea dumetorum

The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).


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Harvesting
Mediates Metabolic Functions
Yam is an important dietary element
Supports Female Endocrine System
Studies on Yam
Fiber
An excellent source of B
Visions
Heals Skin Diseases and Cures Respiratory Problems
Safety profile
Misconceptions
Humble vegetable
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