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Dioscorea dumetorum

Benefits of Yams

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Dioscorea dumetorum

The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).


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An excellent source of B
Helps in RBC Production and Improves Blood Flow
Cancer Deterrent
Harvesting
How to Selection
Source of Antioxidants
Minerals
Increased Cognition
Yam is a versatile vegetable
Yam is an important dietary element
Humble vegetable
Blood Sugar and Weight Control
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