Dioscorea dumetorum
Benefits of Yams

Dioscorea dumetorum
The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).
Promotes Blood Circulation in the Scalp
Blood Sugar and Weight Control
Medicinal uses
Harvesting
Vitamins
Adding yams to your regular diet
How to storage
Supports Female Endocrine System
Brain Power
Visions
VitaminC
Yam Nutrition Value More ...
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