Dioscorea dumetorum
Benefits of Yams
Dioscorea dumetorum
The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).
Heals Skin Diseases and Cures Respiratory Problems
Minerals
How to Selection
Misconceptions
The best temperature to store yams
Helps in RBC Production and Improves Blood Flow
Several essential vitamins and minerals
How to storage
Carbohydrate
Fat
Yam Nutrition Value
Yams
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