Dioscorea dumetorum
Benefits of Yams

Dioscorea dumetorum
The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).
Digestive Aid
Yam is an important dietary element
Yam is a versatile vegetable
Dioscorea rotundataandandandD cayenensis
Protein
Promotes Hair Growth
Features
Prevents Premature Hair Greying
Increases Nutrient Absorption of the Body
Juicing
Health Benefits of Yam
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