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Dioscorea dumetorum

Benefits of Yams

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Dioscorea dumetorum

The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).


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Harvesting
Helps in RBC Production and Improves Blood Flow
Safety profile
Vitamins
Sweet potatoes and yams
Minerals
Confusion between yams and sweet potatoes
Yams
Fat
How to storage
Adding yams to your regular diet
Humble vegetable
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