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Dioscorea dumetorum

Benefits of Yams

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Dioscorea dumetorum

The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).


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A Look at Yam Diosgenin and Menopausal Symptoms
Alzheimerands disease
Promotes Hair Growth
Face packs
Small amounts of vitaminA
Sweet potatoes and yams
It is rich in phenylalanine and threonine
Yam Nutrition Value
Yam is a good source of energy
Features
Stimulates Collagen Production
Good source of potassium
More ...


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