Dioscorea dumetorum
Benefits of Yams
Dioscorea dumetorum
The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).
Carbohydrate
Dioscorea trifida
Brain Power
Adding yams to your regular diet
Good Source of Vitamin B6
Juicing
Yam Fun Facts
Good source of potassium
Increased Cognition
Yams
Helps in RBC Production and Improves Blood Flow
Several essential vitamins and minerals
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