Dioscorea dumetorum
Benefits of Yams

Dioscorea dumetorum
The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).
Rich sources of minerals
Dioscorea dumetorum
Yam Fun Facts
Heals Skin Diseases and Cures Respiratory Problems
Juicing
Yams
Yam is a good source of energy
Brain Power
Yam is an important dietary element
Stimulates Collagen Production
A Look at Yam Diosgenin and Menopausal Symptoms
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