Dioscorea dumetorum
Benefits of Yams

Dioscorea dumetorum
The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).
Studies on Yam
Hydrates Scalp
Promotes Hair Growth
200 different varieties
Low Glycemic Index Healthy Food
Prevents Premature Hair Greying
Adding yams to your regular diet
Features
Protection Against Cardiovascular Disease
Summary
Yam is a good source of energy
Cancer Deterrent More ...
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