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Dioscorea dumetorum

Benefits of Yams

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Dioscorea dumetorum

The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).


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Digestive Aid
Features
Good Source of Vitamin B6
Fiber
Yam Fun Facts
Heals Skin Diseases and Cures Respiratory Problems
Delays Ageing Signs
Alzheimerands disease
Helps in RBC Production and Improves Blood Flow
Carbohydrate
Stimulates Collagen Production
Source of Energy and Antioxidant
More ...


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