Small Things That Can Bring You Joy

Talk to a Stranger

Send Snail Mail to a Friend

Watch the Sun Rise

Go to the Theater

Volunteer

Exercise

Power Down Your Gadgets

Go Shopping

Try Something New

Spend Time With Your Favorite Canine

Practice Forgiveness

Create Something Artistic

Keep a Journal

Get a Houseplant

Give Thanks

Breathe Deeply

Meditate

Dance

Do Some Spring Cleaning

Take a 30 Minute Walk

Go Outside

Join a Team

Do a Good Deed

Get a Good Nights Rest

Make a Gigantic To Do List

Stop and Smell the Roses

Read a Novel

Light a Candle

Go to the Museum

Laugh

Sing Your Heart Out

Organize Your Bedroom

Get Some Fresh Air

Smile

Take a Yoga Class

Surround Yourself With the Color Blue

Soak Up the Sun

Yawn

Take a Power Nap

Eat Breakfast

Reflect on Your Daily Accomplishments

Take Pride in Your Appearance

Log Off Facebook

Let Your Imagination Run Wild

Sit Up Straight

Practice Positive Affirmations

Give Back to Your Community

Savor Good Memories

Be an Optimist

Touch Your Toes

Give More Hugs

Work With Your Hands

Dont Worry About What Others Think of You

Shower Yourself With Self Love

Live in the Moment

Be on Time

Stop Saying I m Sorry

Hug Yourself

Drink More Water

Take a Warm Bath

Listen to Running Water

Sigh

Eat More Fruits and Vegetables

Daydream

Listen to Music

Appreciate a Work of Art

Let Go of Anger

Spend Time With Friends and Family

Buy Now Enjoy Later

Dont Let Credit Card Bills Hang Over Your Head

Dont Worry About Coming in First

Earn Your Indulgences

Take Risks

Dont Over Indulge

Pop in a Sappy Movie

Read the Newspaper

Be Spontaneous

Take a Hot Shower

Cry

Eat More Steak

Multitask

Draw Your Favorite Junk Foods

Play in the Dirt

Dont Eat Lunch at Your Desk

Make the Bed

Assert Your Power

Spend Time With Happy people

Seal Off Your Dissatisfactions

Write a List of Every Single Amazing Thing You ve Seen and Done

Give More Compliments

Practice Monogamy

Write Down Your Aspirations

Make Time for Yourself

Grow Your Own Vegetables

Drink More Tea

Stop Drinking Soda

Stop Procrastinating

Eat More Legumes

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