Join a Team
Small Things That Can Bring You Joy
Join a Team
Participating in a team sport or activity, or even a group project at work, gives us a deepened sense of selfworth, purpose, and meaning.
Appreciate a Work of Art
Stop and Smell the Roses
Work With Your Hands
Dance
Play in the Dirt
Listen to Running Water
Savor Good Memories
Get Some Fresh Air
Eat More Steak
Draw Your Favorite Junk Foods
Go Outside
Take a 30 Minute Walk More ...
Test your English Language 
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