Take a Hot Shower
Small Things That Can Bring You Joy
Take a Hot Shower
A short, piping hot shower brings many benefits, not least of all being that it makes you feel good. A hot shower can also improve circulation, relieve neck and shoulder pain, and decrease stress.
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Stop Saying I m Sorry
Make the Bed
Take a Yoga Class
Spend Time With Friends and Family
Smile
Take Pride in Your Appearance
Listen to Music
Take a Warm Bath
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