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Practice Positive Affirmations

Small Things That Can Bring You Joy

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Practice Positive Affirmations

Start each day with a chant of your choosing I can, I eat healthy and exercise regularly, I am successful. People who embrace the power of positive thinking are more apt to achieve their goals. And added bonus they actually have stronger muscles.


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Draw Your Favorite Junk Foods
Read the Newspaper
Take a Hot Shower
Let Go of Anger
Take a Warm Bath
Make Time for Yourself
Eat More Legumes
Stop Saying I m Sorry
Savor Good Memories
Stop and Smell the Roses
Dont Eat Lunch at Your Desk
Touch Your Toes
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