benefits of potatoes

Confusing Words in English Language. Free Reading..

Boiled potatoes

Benefits of Potatoes

Boiled potatoes

Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, Bcomplex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full. Contrary to popular belief, potatoes are not inherently fattening. If you add butter or sour cream to potatoes, you increase the numbers of calories and fat grams significantly, so if you are trying to lose weight, season them with herbs or lowcalorie condiments.


Baked Potatoes
Potatoes and Pesticide Residues
Potatoes Belong to the Nightshade Family
Tips for Usage Cookingand Eating
Potato for Dry Skin
Weight Gain
Good for The Digestive System
Treatment of Sunburns
Treatment of Wrinkles
Scurvy
Treatment of Dark Spots
Removal of Dark Circles
More ...

Test your English Language
What to Eat in Haryana
Most Respected Countries in the world
XMas Bucket List
Awesome Things You Should Know Before Visiting London
Benefits of Apricots
Favourite Christmas Movies
Varieties and Benefits of Rudraksha
Save Electricity
Save Water
Scary Bridges In The World