benefits of potatoes

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VITAMIN BOOSTER

Benefits of Potatoes

VITAMIN BOOSTER

Potatoes were eaten by 19th Century English and Spanish sailors to fend off scurvy. Surprisingly rich in immuneboosting Vitamin C, a medium potato (150g) with the skin provides 27mg, almost half of the recommended daily intake.


History
Potatoes and Pesticide Residues
Scurvy
Good for The Digestive System
Good source of magnesium
Treatment of Rashes Itching Sensation and Insectand Pest Bite
Treatment of Wrinkles
Inflammation
Cancer Prevention
B6
Skin Lightening
Skin Care
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