benefits of potatoes

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Boiled potatoes

Benefits of Potatoes

Boiled potatoes

Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, Bcomplex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full. Contrary to popular belief, potatoes are not inherently fattening. If you add butter or sour cream to potatoes, you increase the numbers of calories and fat grams significantly, so if you are trying to lose weight, season them with herbs or lowcalorie condiments.


VITAMIN BOOSTER
History
Treatment of Rashes Itching Sensation and Insectand Pest Bite
Removal of Facial Blemishes
Lifting of Dead Skin Cells
GUT HEALTH
VITAMIN C
Health Benefits
Treatment of Dark Spots
Rheumatism
They contain Vitamin D
Boost antioxidants
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