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Watch the Sun Rise

Small Things That Can Bring You Joy

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Watch the Sun Rise

It happens 365 days a year. But how often do you make a point of seeing it? Watching the sun rise is actually an ancient method of healing. And there are numerous other benefits, like enjoying a beautiful show of color and light, and having quiet moments of stillness and reflection.


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Let Your Imagination Run Wild
Let Go of Anger
Do Some Spring Cleaning
Go to the Theater
Keep a Journal
Assert Your Power
Soak Up the Sun
Give Thanks
Sigh
Practice Positive Affirmations
Earn Your Indulgences
Take a Power Nap
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