Take a Power Nap
Small Things That Can Bring You Joy
Take a Power Nap
Boost your happiness with a daily 30minute power nap. Not only will youwake up in a lighter mood, you ll also help kickstart your metabolism.
Spend Time With Friends and Family
Let Go of Anger
Take a Yoga Class
Practice Forgiveness
Eat More Legumes
Write Down Your Aspirations
Go to the Theater
Smile
Organize Your Bedroom
Make a Gigantic To Do List
Go Outside
Get a Good Nights Rest More ...
Test your English Language 
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