Soak Up the Sun
Small Things That Can Bring You Joy
Soak Up the Sun
Sunshine gives us a natural boost of serotonin, the hormone that makes us happy. A healthy dose of UV rays can also boost fertility and help prevent multiple sclerosis, diabetes, seasonal affective disorder, and cavities.
Play in the Dirt
Do Some Spring Cleaning
Sit Up Straight
Volunteer
Seal Off Your Dissatisfactions
Listen to Running Water
Be Spontaneous
Spend Time With Friends and Family
Dance
Read a Novel
Light a Candle
Give More Hugs More ...
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