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Write a List of Every Single Amazing Thing You ve Seen and Done

Small Things That Can Bring You Joy

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Write a List of Every Single Amazing Thing You ve Seen and Done

Studies show that writing down your positive experiences can actuallyimprove your health. Plus you ll get a jolt of excitement just thinking about that white water rafting trip.


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Practice Forgiveness
Pop in a Sappy Movie
Make a Gigantic To Do List
Surround Yourself With the Color Blue
Seal Off Your Dissatisfactions
Cry
Stop and Smell the Roses
Create Something Artistic
Send Snail Mail to a Friend
Go to the Museum
Stop Procrastinating
Practice Monogamy
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